| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.148g
1%
Trans Fat
0g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
22.3g
8%
Dietary Fiber
8.1g
29%
Sugars
10.59g
Protein
4.3g
Vitamin D
-
Calcium
138mg
11%
Iron
1.36mg
8%
Potassium
352mg
8%
Vitamin A
406mcg
45%
Vitamin C
31.8mg
35%
Note:
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Last updated: 23 Sep 12 11:59 PM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
97
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Fat
0.8g
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Carbs
22.31g
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Protein
4.3g
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| There are 97 calories in 1 serving of Morning Smoothie. |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings frozen raspberries 1 cup
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1 serving strawberry- orange crystal light
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1 serving frozen blueberries 1 cup
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1 serving agave nectar 1 Tbs
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1 serving Truvia Packet
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1 teacup green tea prepared
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1 cup Spinach
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8 oz Kale
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