Nikk malee

Start Weight:(16 Jul 14) 319.0 lb
Current Weight:(03 Sep 15) 220.5 lb
Goal Weight:220.5 lb
following: Nikk malee's own diet
performance: losing 0.4 lb a week

I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

FatSecret member since: 20 Jan 12

Nikk malee's Weight History

Nikk malee's Latest Member Challenges

  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress

Nikk malee's Buddies

not sharing weight
last weighin: losing 1.8 lb a week Down
last weighin: gaining 2.0 lb a week Up
Nikk malee has 3 buddies

Nikk malee's Cookbook

cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

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Nikk malee's journal

17 December 2014

23.6 start?
on diet Nikk malee's own diet  losing 2.2 lb a week

19 November 2014

Been a while but still trying :)
on diet Nikk malee's own diet  losing 2.2 lb a week

Nikk malee's Recent Food & Exercise

Nikk malee's Recent Activity

Nikk malee's Own Activity

No recent activity.

Nikk malee's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
hare krsna recorded a Weigh In at 127.0 lb.
Jeremy Aaron recorded a Weigh In at 164.0 lb.
philmck supported BulletProof3's Journal Entry.
cmpihp recorded a Weigh In at 157.0 lb.
Sugar Waffle supported MissHap77's Weigh In.
Iron Fox recorded a Journal Entry.
ejulien6 updated their Exercise Diary.