Nikk malee

Start Weight:(16 Jul 14) 319.0 lb
Current Weight:(27 Oct 16) 220.5 lb
Goal Weight:220.5 lb
following: Nikk malee's own diet
performance: Steady

I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

FatSecret member since: 20 Jan 12

Nikk malee's Weight History

Nikk malee's Latest Member Challenges

  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress

Nikk malee's Buddies

not sharing weight
last weighin: losing 1.8 lb a week Down
last weighin: gaining 2.0 lb a week Up
Nikk malee has 3 buddies

Nikk malee's Cookbook

cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

Other Related Links


Nikk malee's journal

17 December 2014

23.6 start?
on diet Nikk malee's own diet  

19 November 2014

Been a while but still trying :)
on diet Nikk malee's own diet  

Nikk malee's Recent Food & Exercise

Nikk malee's Recent Activity

Nikk malee's Own Activity

Nikk malee recorded a Weigh In at 220.5 lb.

Nikk malee's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).
Lirios Rios recorded a Weigh In at 160.0 lb.
ohnanny recorded a Journal Entry and a Weigh In at 176.4 lb.
warrenwinter commented on their Journal Entry.
EdMcL supported Hyannisgal's Journal Entry.