Nikk malee

Start Weight:(16 Jul 14) 299.8 lb
Current Weight:(16 Jul 14) 299.8 lb
Goal Weight:299.8 lb
following: Nikk malee's own diet
performance: losing 0.6 lb a week

I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

FatSecret member since: 20 Jan 12

Nikk malee's Weight History


Nikk malee's Latest Member Challenges

91
  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress
 
  
179
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress
 


Nikk malee's Buddies

Online now ebivr
not sharing weight
 
Loulabelle1992
last weighin: losing 1.8 lb a week Down
Amy1295
last weighin: gaining 2.0 lb a week Up
   
Nikk malee has 3 buddies


Nikk malee's Cookbook

cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

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Nikk malee's journal

16 July 2013

Start of hospital requirement
on diet Nikk malee's own diet  

04 January 2013

Well after the disaster of my diet las year I have decided that I will no long follow any particular diet but will choose to eat consciously whenever I ...
on diet Nikk malee's own diet  

Nikk malee's Recent Food & Exercise

Nikk malee's Recent Activity

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