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Nikk malee

Start Weight:	(05 Jan 13) 319.0 lb
Current Weight:	(22 May 13) 317.8 lb
Goal Weight:	300.0 lb

following: Nikk malee's own diet
performance: losing 0.4 lb a week

I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

FatSecret member since: 20 Jan 12

Nikk malee's Weight History

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Nikk malee's latest member challenges

Loose 10lbs in 6 weeks

status:	Completed
ended:	01 Oct 12
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182

Lose 10 lbs in April

status:	Completed
ended:	29 Apr 12
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Nikk malee's buddies

	ebivr on diet ebivr's own diet
	not sharing weight

	Loulabelle1992 on diet Loulabelle1992's own diet
	last weighin: losing 1.8 lb a week

	Amy1295 on diet Weight Watchers
	last weighin: gaining 2.0 lb a week

Nikk malee has 3 buddies

Nikk malee's cookbook

cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g

Cinnamon-Mascarpone Baked Pears

This lovely, light dessert is simple yet refined.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g

Ginger Peanut Snap

A thin, chewy cross between a peanut butter cookie and a gingersnap.

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g

Light French Toast

Lighter French Toast using low-calorie bread and mostly egg whites.

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Nikk malee's journal

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04 January 2013

Well after the disaster of my diet las year I have decided that I will no long follow any particular diet but will choose to eat consciously whenever I ...

on diet Nikk malee's own diet

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17 August 2012

Started gain due to illness.

on diet Nikk malee's own diet

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Nikk malee's Recent Food & Exercise

	1 serving Semi-Skimmed Milk
	1/2 serving Weetabix
	2 slices White Bread
	Housework
	Walking (slow) - 2/mph
	Sitting

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Nikk malee's Recent Activity

Nikk malee's own activity

	recorded a weigh in at 317.8 lb.
	recorded a weigh in at 309.4 lb.
	recorded a weigh in at 319.2 lb.

Nikk malee's Buddies

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Other Member Diet Recent Activity

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	LowCalFan updated their Food Diary.
	Snoopygal recorded a weigh in at 183.4 lb.
	Suzeque recorded a weigh in at 149.0 lb.
	menikmatic updated their Exercise Diary.