Nikk malee

Start Weight:(16 Jul 14) 299.8 lb
Current Weight:(24 Feb 15) 246.9 lb
Goal Weight:220.5 lb
following: Nikk malee's own diet
performance: losing 1.1 lb a week

I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

FatSecret member since: 20 Jan 12

Nikk malee's Weight History


Nikk malee's Latest Member Challenges

91
  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress
 
  
179
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress
 


Nikk malee's Buddies

ebivr
not sharing weight
 
Loulabelle1992
last weighin: losing 1.8 lb a week Down
Amy1295
last weighin: gaining 2.0 lb a week Up
   
Nikk malee has 3 buddies


Nikk malee's Cookbook

cals: 185kcal | fat: 12.00g | carbs: 18.22g | prot: 1.86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

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Members


Nikk malee's journal

17 December 2014

23.6 start?
on diet Nikk malee's own diet  losing 2.2 lb a week

19 November 2014

Been a while but still trying :)
on diet Nikk malee's own diet  losing 1.1 lb a week

Nikk malee's Recent Food & Exercise

Nikk malee's Recent Activity

Nikk malee's Own Activity

Nikk malee recorded a Weigh In at 246.9 lb.
Nikk malee recorded a Weigh In at 249.1 lb.
Nikk malee commented on Mrs.taylor's Journal Entry.
Nikk malee recorded a Weigh In at 257.9 lb.

Nikk malee's Buddies

No recent activity.

Other Member Diet Recent Activity

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iluvred supported IrisGran's Journal Entry.
jdyanzick updated their Food Diary.
tersignirose recorded a Weigh In at 152.0 lb.