chip_per

Start Weight:(22 Aug 10) 298.0 lb
Current Weight:(29 Sep 11) 265.2 lb
Goal Weight:265.0 lb
following: chip_per's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Oct 10

chip_per's Weight History


chip_per's Latest Member Challenges

34
  5 lbs in 5 weeks
status: Completed
ended: 13 Dec 10
view progress
 
  
46
  Pre-New Year's Resolution - 10lbs by Jan 1st!
status: Completed
ended: 01 Jan 11
view progress
 


chip_per's Buddies

barbieq13
last weighin: losing 2.3 lb a week Down
 
Phillip
buddies only
jvaacraig
last weighin: steady Steady
 
mouse1
last weighin: losing 2.3 lb a week Down
chip_per has 4 buddies


chip_per's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

Other Related Links

Members


chip_per's journal

12 November 2010

Well I did real good did this week. Made my first 3 mile walk Wednesday
on diet chip_per's own diet  losing 2.1 lb a week

08 November 2010

Had a good week end over all gott all my water in and I haven't had a soda in over a week. will weigh in this Thursday at TOPS meeting. Hope to have a ...
on diet chip_per's own diet  

chip_per's Recent Food & Exercise

chip_per's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

chip_per's Recent Activity

chip_per's Own Activity

No recent activity.

chip_per's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahduke updated their Exercise Diary.
tharisicia recorded a Weigh In at 179.0 lb.
meghasingh recorded a Weigh In at 127.9 lb.
ChrisComedy commented on their Journal Entry.
sceleste54 recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 312.0 lb.
manisha_sri recorded a Weigh In at 160.9 lb.