chip_per

Start Weight:(22 Aug 10) 298.0 lb
Current Weight:(29 Sep 11) 265.2 lb
Goal Weight:265.0 lb
following: chip_per's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Oct 10

chip_per's Weight History


chip_per's Latest Member Challenges

34
  5 lbs in 5 weeks
status: Completed
ended: 13 Dec 10
view progress
 
  
46
  Pre-New Year's Resolution - 10lbs by Jan 1st!
status: Completed
ended: 01 Jan 11
view progress
 


chip_per's Buddies

barbieq13
last weighin: losing 2.3 lb a week Down
 
Phillip
buddies only
jvaacraig
last weighin: steady Steady
 
mouse1
last weighin: losing 2.3 lb a week Down
chip_per has 4 buddies


chip_per's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

Other Related Links

Members


chip_per's journal

12 November 2010

Well I did real good did this week. Made my first 3 mile walk Wednesday
on diet chip_per's own diet  losing 2.1 lb a week

08 November 2010

Had a good week end over all gott all my water in and I haven't had a soda in over a week. will weigh in this Thursday at TOPS meeting. Hope to have a ...
on diet chip_per's own diet  

chip_per's Recent Food & Exercise

chip_per's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

chip_per's Recent Activity

chip_per's Own Activity

No recent activity.

chip_per's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on hoosier436's Journal Entry.
Muppetsmom updated their Food Diary.
198Adams updated their Exercise Diary.
springskinny supported unsatiable's Weigh In.
Princess Mola supported angie owen's Journal Entry.
dpennel recorded a Weigh In at 187.0 lb.
Allaboutme11 recorded a Weigh In at 153.0 lb.
unsatiable recorded a Weigh In at 132.0 lb.