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Food database and calorie counter Source: Member Recipe

Recipe by member: EStar728

Moist Turkey Meatloaf

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 376
 
% Daily Values*
Total Fat 9.27g 14%
  Saturated Fat 2.321g 12%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.074g  
Cholesterol 85mg 28%
Sodium 363mg 15%
Potassium 989mg  
Total Carbohydrate 37.12g 12%
  Dietary Fiber 10.2g 41%
  Sugars 3.85g  
Protein 37.74g  
 
Vitamin A 224% Vitamin C 131%
Calcium 18% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (22%)
 
Protein (39%)
Carbohydrates, 37.12g (39%) Fat, 9.27g (22%) Protein, 37.74g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
376
Fat
9.27g
Carbs
37.12g
Protein
37.74g
There are 376 calories in 1 serving of Moist Turkey Meatloaf.
Calorie breakdown: 22% fat, 39% carbs, 39% protein.

Related Foods:

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Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Smoked Turkey Italian Sausage
Hot Turkey Sausage (Smoked)
  view more results

Ingredients in this Recipe:

2 servings egg beaters
1 serving red bell pepper, chopped
4 servings Heinz One Carb Reduced Sugar Tomato Ketchup
4 servings Perdue 93/7 Lean Ground Turkey
1 tbsp cayenne pepper
3 oz onion, chopped
1 package frozen spinach, defrosted
1 cup red kidney beans
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Recently Eaten By:

Pacmiles1
on 14 November 2013
lcleaner2b
on 04 November 2013
memoza
on 04 October 2013
Pilskalns
on 27 June 2013

Recently Eaten With:

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