| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.325g
2%
Trans Fat
0g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
938mg
41%
Total Carbohydrate
36.25g
13%
Dietary Fiber
10.3g
37%
Sugars
5.03g
Protein
11.26g
Vitamin D
-
Calcium
6mg
0%
Iron
0.37mg
2%
Potassium
141mg
3%
Vitamin A
14mcg
2%
Vitamin C
0.6mg
1%
Note:
A medley of different beans with some tomato make for a flavorsome soup.
Last updated: 10 Apr 11 06:56 PM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (6%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
206
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Fat
1.26g
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Carbs
36.25g
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Protein
11.26g
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| There are 206 calories in 1 serving of Mixed Bean Soup. |
| Calorie breakdown: 6% fat, 72% carbs, 22% protein. |
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1 1/2 tbsps chili powder
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2 tsps cumin
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1 cup water
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