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Trelly623

Start Weight:	(13 Jul 12) 302.0 lb
Current Weight:	(12 Mar 13) 274.0 lb
Goal Weight:	170.0 lb

following: Trelly623's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Jul 12

Trelly623's Weight History

view Trelly623's complete history

Trelly623's latest member challenges

100

Count Your Calories II

status:	Completed
ended:	22 Dec 12
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Count Your Calories

status:	Completed
ended:	08 Dec 12
view progress

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Trelly623's buddies

	ranchwoman on diet ranchwoman's own diet
	last weighin: steady

Trelly623 has 1 buddy

Trelly623's cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Sweet Bacon Wrapped Chicken

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

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Trelly623's Recent Food & Exercise

	1 large egg Deviled Egg
	1/2 serving Hormel Turkey Pepperoni
	1 serving Shadybrook Farms Turkey Breakfast Sausage
	Exercise machine (moderate)
	Exercise machine (moderate)
	Desk Work

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Trelly623's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Trelly623's Recent Activity

Trelly623's own activity

	added J_Schizzle's Sweet Bacon Wrapped Chicken recipe to their cook book.
	rated cnadia's Mini Meat Loaves recipe.

Trelly623's Buddies

No recent activity.

Other Member Diet Recent Activity

	epidemica recorded a weigh in at 227.1 lb.
	doSub recorded a weigh in at 143.7 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	becca52 updated their Food Diary.
	elenaki_D updated their Food Diary.
	Davbat recorded a journal and a weigh in at 205.5 lb.
	aicy23 recorded a weigh in at 195.6 lb.
	cinderella418 recorded a weigh in at 132.0 lb.