| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
2.056g
10%
Trans Fat
0.258g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.116g
Cholesterol
82mg
27%
Sodium
398mg
17%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.8g
3%
Sugars
5.9g
Protein
18.67g
Vitamin D
-
Calcium
35mg
3%
Iron
2.5mg
14%
Potassium
392mg
8%
Vitamin A
22mcg
2%
Vitamin C
4.7mg
5%
Note:
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Last updated: 24 Sep 12 12:18 AM
|
8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
168
|
|
Fat
5.13g
|
|
Carbs
11.56g
|
|
Protein
18.67g
|
| There are 168 calories in 1 serving of Mini Meat Loaves. |
| Calorie breakdown: 28% fat, 28% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 1/2 tsps dijon mustard
|
|
1 large egg, lightly beaten
|
|
1/2 tsp ground oregano
|
|
0.1 tsp black pepper
|
|
1/2 tsp Salt
|
|
0.8 cup chopped finely chopped onion
|
|
1/2 cup low sodium ketchup
|
|
0.2 cup seasoned breadcrumbs
|
|
1 lb lean ground beef
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
