punkie1959

Start Weight:(25 Jan 13) 171.0 lb
Current Weight:(20 Apr 15) 126.5 lb
Goal Weight:125.0 lb
following: punkie1959's own diet
performance: losing 0.1 lb a week

I am a 55 year old woman who has been on this site for about 15 months. (Began my quest to lose weight in January of 2013) I am updating my BIO as I have met my goal. Now I just want to keep on track by utilizing the site to monitor food intake and exercise. I also enjoy reading comments/similarities from others. This keeps me motivated. Good Luck Everyone!

FatSecret member since: 25 Jan 13

punkie1959's Weight History


punkie1959's Buddies

desperate1964
last weighin: losing 0.1 lb a week Down
 
Aman_da
last weighin: losing 5.0 lb a week Down
Barideb
not sharing weight
 
cookiebaker74
last weighin: gaining 0.5 lb a week Up
punkie1959 has 4 buddies


punkie1959's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Cornbread
Yummy, traditional cornbread.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

punkie1959's Latest Posts

Leslie Sansone , Debbie Rocker workouts
Love, love Leslie Sansone walks! Have been walking with a few different DVDs for 2 years and they have been very helpful with my 42 pound loss and keeping it off!
posted 10 Feb 2015, 11:36
Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
posted 12 Feb 2014, 12:57
punkie1959 has submitted 2 posts

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punkie1959's journal

20 December 2014

Have pretty much been staying at my current weight. Want to get back down a few pounds but am ok if I don't. Just want to maintain.
on diet punkie1959's own diet  steady weight

08 November 2014

Been holding my own, but have a very bad habit -- Tootsie Pops! They are only 60 calories a piece and last quite a while. I'm figuring that this is ...
on diet punkie1959's own diet  

punkie1959's Recent Food & Exercise

punkie1959's Recent Activity

punkie1959's Own Activity

punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.

punkie1959's Buddies

No recent activity.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
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jeannehamby updated their Food Diary.
Judas13 updated their Exercise Diary.
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pericat recorded a Weigh In at 192.4 lb.
thomasbrunhammer recorded a Weigh In at 293.5 lb.
jmbweb recorded a Weigh In at 145.0 lb.