Start Weight:(25 Jan 13) 171.0 lb
Current Weight:(10 Apr 17) 127.0 lb
Goal Weight:125.0 lb
following: punkie1959's own diet
performance: losing 0.4 lb a week

Hi Everyone!
I have been utilizing this site since early 2013 and began at a weight of 171. With outside help as well as this site, I have lost 43 pounds and have been maintaining it now for nearly 3 years. I record all of my food and exercise daily and don't think I could keep the weight off if I didn't.
Don't give up! If you have a bad day, get back to it the next day and realize no one is perfect. We all have our moments, but take control and have faith in yourself. I'm so glad I did!

FatSecret member since: 25 Jan 13

punkie1959's Weight History

punkie1959's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: losing 2.0 lb a week Down
not sharing weight
last weighin: gaining 0.5 lb a week Up
punkie1959 has 4 buddies

punkie1959's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Yummy, traditional cornbread.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

Other Related Links


punkie1959's journal

14 November 2015

It's been a long time since I weighed in, but I have remained stable and still am recording my food and exercise. So, really no change - which is what ...
on diet punkie1959's own diet  

02 June 2015

I have been a member of Fatsecret since the end of Jan. 2013. In that time I have lost approximately 45 pounds (44.75) and owe it to this site and a class ...
on diet punkie1959's own diet  

punkie1959's Recent Food & Exercise

punkie1959's Recent Activity

punkie1959's Own Activity

punkie1959 recorded a Weight Entry at 127.0 lb.
punkie1959 recorded a Weight Entry at 128.0 lb.

punkie1959's Buddies

desperate1964 recorded a Weight Entry at 272.5 lb.

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