punkie1959

Start Weight:(25 Jan 13) 171.0 lb
Current Weight:(22 Sep 14) 130.2 lb
Goal Weight:125.0 lb
following: punkie1959's own diet
performance: gaining 0.4 lb a week

I am a 55 year old woman who has been on this site for about 15 months. (Began my quest to lose weight in January of 2013) I am updating my BIO as I have met my goal. Now I just want to keep on track by utilizing the site to monitor food intake and exercise. I also enjoy reading comments/similarities from others. This keeps me motivated. Good Luck Everyone!

FatSecret member since: 25 Jan 13

punkie1959's Weight History


punkie1959's Buddies

desperate1964
last weighin: gaining 1.0 lb a week Up
 
Aman_da
last weighin: losing 1.3 lb a week Down
Barideb
not sharing weight
 
cookiebaker74
last weighin: gaining 0.5 lb a week Up
punkie1959 has 4 buddies


punkie1959's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Cornbread
Yummy, traditional cornbread.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

punkie1959's Latest Posts

Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
posted 12 Feb 2014, 12:57
punkie1959 has submitted 1 post

Other Related Links

Members


punkie1959's journal

22 September 2014

Been sick, so not exercising as much (can't breath)! Luckily it hasn't caused too much damage and I can get serious again.
on diet punkie1959's own diet  gaining 0.4 lb a week

08 September 2014

Been a while since I actually "weighed in". Not too bad -- maintaining.
on diet punkie1959's own diet  gaining 0.2 lb a week

punkie1959's Recent Food & Exercise

punkie1959's Recent Activity

punkie1959's Own Activity

punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.

punkie1959's Buddies

desperate1964 recorded a Weigh In at 233.7 lb.
Aman_da and Rockimtnhii are now buddies.

Other Member Diet Recent Activity

ctlss supported Sweet Ce's Weigh In.
Deb_N commented on LadyBea40's Journal Entry.
nancallaway recorded a Weigh In at 147.0 lb.
SarahDi recorded a Weigh In at 144.0 lb.
rjhklein recorded a Weigh In at 198.9 lb.
Carom2 recorded a Weigh In at 269.8 lb.
Jimmy medeiros updated their Exercise Diary.
graymadder updated their Exercise Diary.