punkie1959

Start Weight:(25 Jan 13) 171.0 lb
Current Weight:(20 May 13) 139.5 lb
Goal Weight:130.0 lb
following: punkie1959's own diet
performance: losing 0.5 lb a week

Hi
I'm a 54 year old woman. My husband and I are Landlords (we have a 5 family apartment building and 1 single family home that we rent). We also buy non-wanted homes (too much work involved), renovate them and eventually sell them. (We're not talking "flip" here!) We really enjoy taking a home that would otherwise rot into the ground and turn it around into a great looking "almost new" home for some young couple just starting out, etc. - No work to be done, just move in.
I have been battling my weight since my son was born back in 1979! Up and down with the weight - enough already! This time I have two sources that are going to help me succeed. I have joined a group class at our local hospital that meets once per week and FatSecret. I have already been with FatSecret for a couple of months and had not filled out this bio until today. This is how I know I will be ok. I fill out my food intake/exercise daily and it keeps me AWARE of everything that goes into my mouth and my activity.
I love reading all of the comments -- lets me know that I'm not alone in my quest to get healthier.

FatSecret member since: 25 Jan 13

punkie1959's Weight History


punkie1959's buddies

cookiebaker74
last weighin: losing 1.5 lb a week Down
   
punkie1959 has 1 buddy



punkie1959's cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Cornbread
Yummy, traditional cornbread.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook


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punkie1959's journal

08 May 2013

Just got back from my annual physical -- and the results of my blood test regarding "cholesterol". My total cholesterol went down 40 points! Now granted, ...
on diet punkie1959's own diet  

04 May 2013

Still have this **** cold. Energy level is pretty low, but continue to get out of bed each morning, go for a walk, and join the hubby at work. I ache ...
on diet punkie1959's own diet  

punkie1959's Recent Food & Exercise

punkie1959's Recent Activity

punkie1959's own activity

updated their Food Diary.
updated their Food Diary.
updated their Food Diary.
commented on Sally_Mander's journal.

punkie1959's Buddies

No recent activity.

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