punkie1959

Start Weight:(25 Jan 13) 171.0 lb
Current Weight:(09 Jul 14) 128.0 lb
Goal Weight:125.0 lb
following: punkie1959's own diet
performance: losing 0.8 lb a week

I am a 55 year old woman who has been on this site for about 15 months. (Began my quest to lose weight in January of 2013) I am updating my BIO as I have met my goal. Now I just want to keep on track by utilizing the site to monitor food intake and exercise. I also enjoy reading comments/similarities from others. This keeps me motivated. Good Luck Everyone!

FatSecret member since: 25 Jan 13

punkie1959's Weight History


punkie1959's Buddies

Aman_da
last weighin: losing 2.2 lb a week Down
 
desperate1964
last weighin: losing 0.5 lb a week Down
Barideb
not sharing weight
 
cookiebaker74
last weighin: gaining 0.5 lb a week Up
punkie1959 has 4 buddies


punkie1959's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Cornbread
Yummy, traditional cornbread.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

punkie1959's Latest Posts

Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
posted 12 Feb 2014, 12:57
punkie1959 has submitted 1 post

Other Related Links

Members


punkie1959's journal

16 June 2014

I've been trying to be better about portions. "Eyeballing" was not working. I ended up putting a few pounds back on when I thought I was doing quite ...
on diet punkie1959's own diet  losing 1.8 lb a week

11 June 2014

Haven't recorded my weight for a while, but doing some exercises that are putting on muscle. So, I am not going to get upset with the 2 pound gain. My ...
on diet punkie1959's own diet  gaining 0.3 lb a week

punkie1959's Recent Food & Exercise

punkie1959's Recent Activity

punkie1959's Own Activity

punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.

punkie1959's Buddies

Aman_da commented on starstar73's Journal Entry.
desperate1964 recorded a Weigh In at 225.1 lb.

Other Member Diet Recent Activity

cal506 recorded a Weigh In at 185.0 lb.
Randy0051 recorded a Weigh In at 260.5 lb.
BrenIL1 commented on SherrieC's Journal Entry.
cc_ndpatacsil recorded a Weigh In at 234.0 lb.
stoutkw recorded a Weigh In at 249.0 lb.
JohanGrundling updated their Food Diary.
2011sexyback joined challenge Lose 20 pounds by August 31st.
Draglist commented on notlivingonramen's Journal Entry.