|Start Weight:||(25 Jan 13) 171.0 lb|
|Current Weight:||(23 Mar 17) 128.0 lb|
|Goal Weight:||125.0 lb|
following: punkie1959's own diet
performance: gaining 0.4 lb a week
I have been utilizing this site since early 2013 and began at a weight of 171. With outside help as well as this site, I have lost 43 pounds and have been maintaining it now for nearly 3 years. I record all of my food and exercise daily and don't think I could keep the weight off if I didn't.
Don't give up! If you have a bad day, get back to it the next day and realize no one is perfect. We all have our moments, but take control and have faith in yourself. I'm so glad I did!