Start Weight:(25 Jan 13) 171.0 lb
Current Weight:(08 Oct 14) 130.0 lb
Goal Weight:125.0 lb
following: punkie1959's own diet
performance: losing 0.1 lb a week

I am a 55 year old woman who has been on this site for about 15 months. (Began my quest to lose weight in January of 2013) I am updating my BIO as I have met my goal. Now I just want to keep on track by utilizing the site to monitor food intake and exercise. I also enjoy reading comments/similarities from others. This keeps me motivated. Good Luck Everyone!

FatSecret member since: 25 Jan 13

punkie1959's Weight History

punkie1959's Buddies

last weighin: gaining 16.5 lb a week Up
last weighin: losing 1.6 lb a week Down
not sharing weight
last weighin: gaining 0.5 lb a week Up
punkie1959 has 4 buddies

punkie1959's Cookbook

cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g
Yummy, traditional cornbread.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
view complete cookbook

punkie1959's Latest Posts

Favorite free fitness videos/trainers?
How would l calculate calories burned doing the Leslie Sansone walking cd? There is not only walking, but kicks, weighted balls, stretching, etc.
posted 12 Feb 2014, 12:57
punkie1959 has submitted 1 post

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punkie1959's journal

08 November 2014

Been holding my own, but have a very bad habit -- Tootsie Pops! They are only 60 calories a piece and last quite a while. I'm figuring that this is ...
on diet punkie1959's own diet  

22 September 2014

Been sick, so not exercising as much (can't breath)! Luckily it hasn't caused too much damage and I can get serious again.
on diet punkie1959's own diet  gaining 0.4 lb a week

punkie1959's Recent Food & Exercise

punkie1959's Recent Activity

punkie1959's Own Activity

punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.
punkie1959 updated their Food Diary.

punkie1959's Buddies

desperate1964 recorded a Weigh In at 237.0 lb.

Other Member Diet Recent Activity

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ShyGuy commented on Gigi39's Journal Entry.
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