Food database and calorie counter Source: Member Recipe

Recipe by member: pawaii

Mexican Green Enchiladas

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 415
Calories 626
% Daily Values*
Total Fat 46.16g 71%
  Saturated Fat 14.753g 74%
  Polyunsaturated Fat 13.624g  
  Monounsaturated Fat 15.039g  
Cholesterol 87mg 29%
Sodium 1790mg 75%
Potassium 499mg  
Total Carbohydrate 30.53g 10%
  Dietary Fiber 4.2g 17%
  Sugars 4.84g  
Protein 24.69g  
Vitamin A 35% Vitamin C 415%
Calcium 125% Iron 55%
A very delicious way to start or finish the day.
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (65%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 626 calories in 1 serving of Mexican Green Enchiladas.
Calorie breakdown: 65% fat, 19% carbs, 16% protein.

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Ingredients in this Recipe:

2 Hot Chili Pepper
1 cup shredded Mexican Blend Cheese
1/2 cup vegetable oil
10 medium corn tortillas
2 cups cooked, diced chicken breast
1 1/2 cups green tomatoes
1 cup sour cream
1 tbsp salt
0.2 cup fresh cilantro, chopped
1 clove garlic
0.3 cup chopped onion
0.3 cup chopped onion
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