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Food database and calorie counter Source: Member Recipe

Recipe by member: pawaii

Mexican Green Enchiladas

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 415
Calories 626
 
% Daily Values*
Total Fat 46.16g 71%
  Saturated Fat 14.753g 74%
  Polyunsaturated Fat 13.624g  
  Monounsaturated Fat 15.039g  
Cholesterol 87mg 29%
Sodium 1790mg 75%
Potassium 499mg  
Total Carbohydrate 30.53g 10%
  Dietary Fiber 4.2g 17%
  Sugars 4.84g  
Protein 24.69g  
 
Vitamin A 7% Vitamin C 83%
Calcium 25% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very delicious way to start or finish the day.
31%
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (65%)
 
Protein (16%)
Carbohydrates, 30.53g (19%) Fat, 46.16g (65%) Protein, 24.69g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
626
Fat
46.16g
Carbs
30.53g
Protein
24.69g
There are 626 calories in 1 serving of Mexican Green Enchiladas.
Calorie breakdown: 65% fat, 19% carbs, 16% protein.

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Ingredients in this Recipe:

2 Hot Chili Pepper
1 cup shredded Mexican Blend Cheese
2 cups cooked, diced chicken breast
10 medium corn tortillas
1 1/2 cups green tomatoes
1/2 cup vegetable oil
1 cup sour cream
1 tbsp salt
0.2 cup fresh cilantro, chopped
1 clove garlic
0.3 cup chopped onion
0.3 cup chopped onion
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Recently Eaten By:

prbarth
on 05 February 2014
tamaramarie
on 20 November 2013
Barbarao
on 20 February 2013
Wbwinters
on 17 July 2012

Recently Eaten With:

FatSecret members have recently eaten Mexican Green Enchiladas with these foods:
Plain Yogurt (Lowfat)
Meijer Nonfat Plain Yogurt
Malt-O-Meal Honey Nut Scooters
Applesauce (with Salt, Sweetened, Canned)
Water


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