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MKreush

Start Weight:	(26 Jun 11) 272.0 lb
Current Weight:	(24 Feb 13) 280.0 lb
Goal Weight:	240.0 lb

following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 22 Jun 11

MKreush's Weight History

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MKreush's latest member challenges

Back to School 25lb Weight loss Challenge

status:	Completed
ended:	29 Aug 11
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MKreush's buddies

	Mia1027 on diet Mia1027's own diet
	last weighin: losing 1.3 lb a week

MKreush has 1 buddy

MKreush's cookbook

cals: 50kcal | fat: 2.45g | carbs: 6.34g | prot: 1.72g

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g

Lithuanian Borscht

A traditional favorite soup with an unforgettable taste.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

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MKreush's Recent Food & Exercise

	8 coffees cup Coffee
	2 servings McDouble
	4 servings Stevia Extract in the Raw
	Housework
	Standing
	Walking (moderate) - 3/mph

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MKreush's Recent Activity

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MKreush's Buddies