MelbaA

Start Weight:(27 Jun 11) 288.0 lb
Current Weight:(27 Jun 11) 288.0 lb
Goal Weight:288.0 lb
following: MelbaA's own diet
performance: losing 2.9 lb a week

FatSecret member since: 23 Mar 09

MelbaA's Weight History


MelbaA's Latest Member Challenges

135
  First Steps to Fitness
status: Completed
ended: 21 Mar 11
view progress
 
  
100
  The Biggest Loser (12 Weeks)
status: Completed
ended: 07 Mar 11
view progress
 


MelbaA's Buddies

DReno
not sharing weight
 
britt-a-knee
on diet Atkins
buddies only
cream puff
last weighin: losing 4.7 lb a week Down
 
Z'sMama
not sharing weight


MelbaA's Cookbook

cals: 47kcal | fat: 0.22g | carbs: 11.63g | prot: 0.94g
Melon Duet
A light, summery soup that's low on calories and very tasty.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
view complete cookbook

MelbaA's Latest Posts

Carbonated water?
Thank you for your input everyone Smile.
posted 30 May 2011, 10:21
Carbonated water?
Random question: Do you count carbonated water (ie Perrier) towards your water goal? It has the same carbonic acid issue as soda but it's just water... so I don't know.
posted 26 May 2011, 12:21
New Vegetable to Try
I love beets! A fresh roasted beet sliced with a little butter... incredible. Of course borsch is my favorite use of them.

Try jicama in a salad. It's so crisp and refreshing Smile.
posted 21 Feb 2011, 18:09
Yogurt
Greek yogurt is a staple in my diet too, especially since these super high protein versions came out. Homemade greek yogurt is made by straining out some of the whey, resulting in a thicker, creamier product for no more fat. If you read the labels on "traditional" greek yogurt products, you'll find it reflects that (6g of protein per serving, no fat). The little greek yogurt cups have concentrated whey added back in to boost protein (15-20 g per serving).

Which is hardly natural... but highly nutritious Smile.
posted 13 Jan 2011, 19:36
Sugar Free vs. Fat Free
I tend to be a little anti fake food. I take coffee with actual milk and real sugar. I refuse to use most artificial sweeteners, but regularly use stevia. I tend to miss fat more than sugar, so in an ideal world I would say I'd choose the sugar free version, but really I'd just opt out.
posted 05 Jan 2011, 19:47
view all MelbaA's posts

Other Related Links

Members


MelbaA's journal

27 June 2011

I'm leaving fatsecret. I just deleted all of my journal entries and previous weights. It's very freeing. I'm not giving up, I'm just moving on. Thank ...
on diet MelbaA's own diet  

15 June 2011

hvj
on diet MelbaA's own diet  

MelbaA's Recent Food & Exercise

MelbaA's Groups

Goal Outfits (Motivation!)
A place to share our attire aspirations.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Teens with 100+ lbs to Lose
Teens with lose over 100 pounds.

MelbaA's Recent Activity

MelbaA's Own Activity

No recent activity.

MelbaA's Buddies

britt-a-knee recorded a Weigh In at 321.8 lb.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

samanthawillia recorded a Weigh In at 145.0 lb.
19570301 updated their Food Diary.
MaryParsley updated their Food Diary.
ssj4bjj recorded a Weigh In at 186.0 lb.
missholly31 recorded a Weigh In at 126.0 lb.
lopexie updated their Food Diary.
myfriendch45 updated their Exercise Diary.
RDillard1006 supported KThompson12's Journal Entry.