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Lovely steamed cauliflower mashed with cheese and garlic.
Ingredients
Directions
- Place the cauliflower in a steamer and steam to desired tenderness.
- In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
- Serve warm.
3541 members have added this recipe to their cookbook.
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average member rating
for Medifast :
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on Medifast :
| Vegetables and Vegetable Products |
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*
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| Cheese |
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Unfavorable*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Go easy on the cheese to stick to Fat Flush....but its a hard cheese so its not too bad.
21 Jan 07 by member: shanintia
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There is actually a different but similar recipe for mashed cauliflower in the Fat Flush Cookbook that I just got. Haven't tried it yet.
06 Feb 07 by member: shanintia
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Very good, I make it quite often as a side dish in place of mashed potatoes. I sometimes don't even add the cheese or garlic and we will put some heart healthy "butter" on top instead.
19 Feb 07 by member: notsochubby
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If you like cauliflower, you should like this. I thought it was great. It filled me up and tasted very good. I think it needs a little salt to taste.
09 May 07 by member: char
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Can I use Cream of Mushroom instead of chicken broth for South Beach Diet Phase 1?
19 Oct 07 by member: psalm46v10
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Loved it! As I mashed the cauliflower my daughter thought I was Nuts, until she took a bite. I will be making this again.
21 Jan 08 by member: spdswyf
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Will try this with very light cream cheese for the weight watchers plan
19 Jan 09 by member: UK dotty
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easy on the cheese..........
20 Apr 09 by member: Fattouna82
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This was delicious. It is always great to try different flavours in your usual foods.
26 Apr 09 by member: Bev1968
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very yummy! I had some for dinner yesterday. Along w/ Brocolli and Crab. I havent had a dinner so hearty in a while because i have been so busy. so it was nice to sit down and enjoy such a nice meal. I didnt use the chease. I havent had cheese in months lol.
28 Apr 09 by member: miss_meg
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast