Katonyaoutlaw - Member

Katonyaoutlaw

Joined June 2015

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Weight History

Start Weight

239.0 lb

Lost so far: 0 lb

Current Weight

239.0 lb
Performance: Steady

Goal Weight

157.0 lb

Still to go: 82.0 lb

Katonyaoutlaw's Weight History

BOOST YOUR METABOLISM!

cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g

A banana muffin recipe ideal for a breakfast on the go or a snack.

cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g

2 yummy egg and bacon taquitos...with cheese.

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g

Quick and easy yummy chocolate cookies that require no baking.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 325kcal | fat: 1.85g | carbs: 60.03g | prot: 21.90g

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

view complete cookbook

	1 Plum
	1 serving Butterball Turkey Pepperoni
	1 medium Honeycrisp Apples
	Walking (moderate) - 3/mph
	Tae Bo
	Cleaning