Food database and calorie counter

3/4 cup sliced

Black Olives

Nutrition Facts

Serving Size

3/4 cup of sliced

Amount Per Serving

Calories

106

% Daily Values*

Total Fat

9.66g

12%

Saturated Fat

1.279g

Trans Fat

Polyunsaturated Fat

0.824g

Monounsaturated Fat

7.131g

Cholesterol

0mg

Sodium

891mg

39%

Total Carbohydrate

6.14g

Dietary Fiber

11%

Sugars

Protein

0.89g

Vitamin D

Calcium

91mg

Iron

3.35mg

19%

Potassium

8mg

Vitamin A

19mcg

Vitamin C

1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: ripe olives; Greek olives

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(106 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (76%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

106

Fat

9.66g

Carbs

6.14g

Protein

0.89g

There are 106 calories in a 3/4 cup of sliced Black Olives.

Calorie breakdown: 76% fat, 21% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 Greek olive	16
1 oz	30
1 10 small serving	36
1 10 medium serving	42
1 10 large serving	48
1 10 extra large serving	58
100 g	105
1 cup sliced	142

Related Types of Olives:

Olives
Green Olives
Stuffed Green Olives
Greek Olives
Green Olives (Pickled, Canned or Bottled)
	view more olives nutritional info

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