| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
26.83g
34%
Saturated Fat
3.574g
18%
Trans Fat
0g
Polyunsaturated Fat
2.539g
Monounsaturated Fat
17.194g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
11.3g
4%
Dietary Fiber
4.7g
17%
Sugars
3.16g
Protein
2.88g
Vitamin D
0mcg
2%
Calcium
27mg
2%
Iron
1.15mg
6%
Potassium
172mg
4%
Vitamin A
61mcg
7%
Vitamin C
65.1mg
72%
Note:
Great way to get more fiber and fight belly fat.
Last updated: 24 Feb 09 04:47 PM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (81%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
285
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Fat
26.83g
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Carbs
11.3g
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Protein
2.88g
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| There are 285 calories in 1 serving of Marinated Olives, Red Pepper and Artichoke Hearts. |
| Calorie breakdown: 81% fat, 15% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings kalamata olive
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1 serving dijon mustard
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0.8 cup sliced black olives
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3 servings frozen artichoke hearts
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1 1/2 servings minced garlic
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3 servings red wine vinegar
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2 tbsps basil, chopped
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1/2 cup olive oil
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1 small onion
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1 tbsp parsley fresh & chopped
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1 large red bell pepper
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4 oz mushrooms
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