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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Ingredients

Directions

  1. Split chicken breasts into 6 halves.
  2. Combine all other ingredients in a blender and blend well to make the marinade.
  3. Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
  4. Cover and refrigerate about 2 hours, turning chicken occasionally.
  5. Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
482 members have added this recipe to their cookbook.
 

Average Member Rating

for copalmers's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on copalmers's own diet :
Food Group Avg Member Opinion 
Oils
Chicken and Poultry Products
Fruit Juice
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I forgot to put in 1/2 cup lemon juice as one of the ingredients. I couldn't see any way to edit it, so added it here!
13 Feb 09 by member: copalmers
I added a clove of garlic to the marinade and my wife and I loved it.
05 Dec 09 by member: customizednerd
very good yum
06 Jan 14 by member: dolphspeg
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Nutrition summary:

There are 303 calories in 1 serving of Lemon Chicken.
Calorie break-down: 59% fat, 5% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 303
 
% Daily Values*
Total Fat 19.65g 30%
  Saturated Fat 1.686g 8%
  Polyunsaturated Fat 5.719g  
  Monounsaturated Fat 11.06g  
Cholesterol 69mg 23%
Sodium 498mg 21%
Potassium 370mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.28g  
Protein 27.47g  
 
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (59%)
 
Protein (36%)
Carbohydrates, 3.72g (5%) Fat, 19.65g (59%) Protein, 27.47g (36%)
* Based on a RDI of 2000 calories