	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

customizednerd

Start Weight:	(04 Dec 09) 194.0 lb
Current Weight:	(28 May 13) 212.0 lb
Goal Weight:	225.0 lb

following: Calorie Count
performance: losing 0.8 lb a week

FatSecret member since: 10 Nov 09

customizednerd's Weight History

view customizednerd's complete history

customizednerd's latest member challenges

138

Lose 10lbs pounds before end of December

status:	Completed
ended:	01 Jan 10
view progress

view all customizednerd's challenges

customizednerd's cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

Pasta with Ricotta, Broccoli and Tomatoes

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g

Basil Tofu

Basil tofu with green onions and pepper sauce over brown rice.

view complete cookbook

customizednerd's Recent Food & Exercise

	1 brownie
	1 1/4 cups , cooked White Rice
	1 cup Cabbage Salad or Coleslaw with Dressing
	Running - 9/mph
	Running - 6/mph
	Exercise machine (moderate)

view diet calendar

customizednerd's Recent Activity

customizednerd's own activity

	recorded a weigh in at 212.0 lb.
	recorded a weigh in at 214.0 lb.

customizednerd's Buddies

No recent activity.

Other Member Diet Recent Activity

	Mikaracat updated their Food Diary.
	purple75 recorded a weigh in at 209.9 lb.
	MikeyVDenver updated their Food Diary.
	gracielougram updated their Exercise Diary.
	rem5201 recorded a weigh in at 128.4 lb.
	DylanRose recorded a journal and a weigh in at 123.0 lb.
	kjaved1211 recorded a weigh in at 141.5 lb.
	Thectdeans recorded a weigh in at 135.0 lb.