customizednerd

Start Weight:(04 Dec 09) 194.0 lb
Current Weight:(12 Dec 14) 215.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 10 Nov 09

customizednerd's Weight History


customizednerd's Latest Member Challenges

138
  Lose 10lbs pounds before end of December
status: Completed
ended: 01 Jan 10
view progress
 
 


customizednerd's Cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g
Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
view complete cookbook

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Jmsroibal recorded a Weigh In at 143.3 lb.
KSttride supported At It Again 2015's Weigh In.
ClassicRocker supported wholefoodnut's Journal Entry.
Tricia1951 recorded a Weigh In at 139.4 lb.
jls99 recorded a Weigh In at 136.0 lb.
Giant1 updated their Food Diary.
SuccessThisTime58 supported Ann444's Journal Entry.
Enthalpyfunction412 recorded a Weigh In at 169.2 lb.