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dolphspeg

Start Weight:	(12 May 13) 207.0 lb
Current Weight:	(12 May 13) 207.0 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 19 Feb 11

dolphspeg's Weight History

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dolphspeg's latest member challenges

202

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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dolphspeg's cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 172kcal | fat: 14.97g | carbs: 7.83g | prot: 3.37g

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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dolphspeg's latest posts

Starting induction again
Itreed3 I do wish you luck. Great job on the 3 pounds i am back also!!! I had the funniest dream last night I dreamed I ate cake bread and pizza then when I first opened my eyes I really thought I had done it!!!!

posted 09 Mar 2012, 12:01

Looking for a Buddy that needs to loose 50 lbs, is over 50 and female
Hi girls I just turned 49 last month and have 45 pounds to lose. I have lost 15 so far. I fell off the wagon since the beginning of the year and just started induction again. I also had my blood work done and saw a great change in my results. My triglycerides are almost perfect and they have been high for the past 5 years. Was funny because my DR. said just cut a few more carbs to bring them down, Also if I lose maybe 20 more pounds I will be able to stop my blood pressure meds too.

posted 09 Mar 2012, 11:51

Assistance with Net Carbs
Have you figured how to get net carbs yet?

posted 04 Mar 2012, 22:38

Starting induction again
I have fallen off the wagon and gained some weight back. So now I am going to start induction again. Wish me luck : )

posted 04 Mar 2012, 18:11

lab results & atkins?
I just had my blood work done too and my results were outstanding. For the first time my doctor wasnt telling me to do this or that to improve my results. YEAH!!!

posted 02 Feb 2012, 09:28

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dolphspeg's Recent Food & Exercise

	3 oz , boneless, cooked chicken
	1 cup, cooked, diced chicken
	14 g sunflower seeds
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Yard Work (gardening)

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dolphspeg's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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dolphspeg's Recent Activity

dolphspeg's own activity

	recorded a weigh in at 207.0 lb.
	recorded a weigh in at 207.0 lb.

dolphspeg's Buddies

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Weight Watchers Recent Activity

	newlowcarber replied to their post - Tired of the Diet Roller Coaster!.
	debbie1924 recorded a journal.
	NadjmiZul recorded a weigh in at 229.3 lb.
	tylebeez recorded a weigh in at 246.0 lb.
	lynng recorded a weigh in at 154.0 lb.
	Behold_the_fatman_Cometh recorded a weigh in at 179.8 lb.
	Skwb replied to newlowcarber's post - Tired of the Diet Roller Coaster!.
	grammaof3 recorded a journal and a weigh in at 169.7 lb.