| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
5.135g
26%
Trans Fat
0g
Polyunsaturated Fat
1.959g
Monounsaturated Fat
4.345g
Cholesterol
52mg
17%
Sodium
699mg
30%
Total Carbohydrate
45.29g
16%
Dietary Fiber
5.8g
21%
Sugars
4g
Protein
24.23g
Vitamin D
-
Calcium
165mg
13%
Iron
9.43mg
52%
Potassium
375mg
8%
Vitamin A
81mcg
9%
Vitamin C
3.2mg
4%
Note:
A lovely spicy chicken, cream cheese bagel.
Last updated: 31 May 08 06:50 PM
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
386
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Fat
12.68g
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Carbs
45.29g
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Protein
24.23g
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| There are 386 calories in 1 serving of Indian Style Bagel. |
| Calorie breakdown: 29% fat, 46% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps masala
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2 oz canned chicken
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1 jalapeno bagel
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2 tbsps light cream cheese
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