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Huevos Rancheros (No Tortilla)

This is a great diet version of this yummy Mexican breakfast.



  1. Separate yolks from egg whites.
  2. Fry egg whites in a small sauce pan using pan spray on medium heat.
  3. Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
  4. Once egg is cooked and slightly golden on both sides remove to a plate.
  5. Place black beans in same pan and heat.
  6. Place beans on egg tortilla.
  7. Place salsa on top of beans and top with fresh avocado or guacamole.
  8. Note: avocado is substituted for oil which brings down the calories.
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no beans on the BED!!


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Nutrition summary:

There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla).
Calorie break-down: 33% fat, 38% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 80
Calories 234
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 1.304g 7%
  Polyunsaturated Fat 1.216g  
  Monounsaturated Fat 5.594g  
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 893mg  
Total Carbohydrate 22.72g 8%
  Dietary Fiber 8g 32%
  Sugars 2.62g  
Protein 17.66g  
Vitamin A 4% Vitamin C 10%
Calcium 6% Iron 10%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
* Based on a RDI of 2000 calories