Food database and calorie counter Source: USDA

1/2 cup halves

Pecan Nuts

Nutrition Facts
Serving Size 1/2 cup of halves
 
Amount Per Serving
Calories from Fat 321
Calories 342
 
% Daily Values*
Total Fat 35.63g 55%
  Saturated Fat 3.059g 15%
  Polyunsaturated Fat 10.699g  
  Monounsaturated Fat 20.196g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 203mg  
Total Carbohydrate 6.86g 2%
  Dietary Fiber 4.8g 19%
  Sugars 1.97g  
Protein 4.54g  
 
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (87%)
 
Protein (5%)
Carbohydrates, 6.86g (8%) Fat, 35.63g (87%) Protein, 4.54g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
342
Fat
35.63g
Carbs
6.86g
Protein
4.54g
There are 342 calories in a 1/2 cup of halves of Pecan Nuts.
Calorie breakdown: 87% fat, 8% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Oil Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  view more pecans nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Ann's House of Nuts Pecan Perfection
Nutritious Living Hi-Lo Maple Pecan Cereal
Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks
Keebler Wheatables Nut Crisps Toasted Pecan
Kind Fruit & Nut Apple Cinnamon & Pecan Bar
  view more results

Used in these Member Recipes:

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Health Nutty Granola
Bourbon Glazed Pork Chops
Butter Pecan Brittle
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Chocolate Pecan Cookies
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Chocolate Pecan Pie
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Recently Eaten By:

Carmenjo
on 27 August 2014
Megan0326
on 27 August 2014
greycmay
on 27 August 2014
BraysMom08
on 27 August 2014

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