Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 7
Calories 54
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.189g  
Cholesterol 5mg 2%
Sodium 309mg 13%
Potassium 92mg  
Total Carbohydrate 3.29g 1%
  Dietary Fiber 0g 0%
  Sugars 0.23g  
Protein 8.17g  
 
Vitamin A 11% Vitamin C 0%
Calcium 10% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (12%)
 
Protein (65%)
Carbohydrates, 3.29g (23%) Fat, 0.77g (12%) Protein, 8.17g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.77g
Carbs
3.29g
Protein
8.17g
There are 54 calories in 2 ounces of Cream Cheese (Fat Free).
Calorie breakdown: 12% fat, 23% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Hannaford Fat Free Cream Cheese
Humboldt Creamery Organic Fat Free Cottage Cheese
HEB Fat Free Cream Cheese
Publix Fat Free Soft Cream Cheese
Kraft Fat Free Cream Cheese
  view more results

Used in these Member Recipes:

Cauliflower Gratin
Low Fat Mini Cherry Cheesecakes
Sweet Potato Fries with Sweet Cheese Dip
Double-Layer Pumpkin Pie
Turkey Cranberry Wrap
Cheesy Bacon Dip
Key Lime Dessert
Baked Ricotta Custard
Cheesy Potatoes with Spinach
Peanut Butter Pie
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Recently Eaten By:

_Lady_A1
on 16 September 2014
irena988
on 02 September 2014
vma
on 01 September 2014
Infi8ity
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese (Fat Free) with these foods:
Egg Drop Soup
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Soft White Roll


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