Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 44
Calories 187
 
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 0.582g  
  Monounsaturated Fat 2.119g  
Cholesterol 82mg 27%
Sodium 1881mg 78%
Potassium 595mg  
Total Carbohydrate 4.47g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (23%)
 
Protein (68%)
Carbohydrates, 4.47g (9%) Fat, 4.86g (23%) Protein, 29.39g (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
4.86g
Carbs
4.47g
Protein
29.39g
There are 187 calories in 6 ounces of Sliced Ham (Extra Lean).
Calorie breakdown: 23% fat, 9% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Kirkland Signature Extra Lean Sliced Ham
John Morrell Extra Lean Sliced Ham
Krakus 98% Fat Free Extra Lean Sliced Polish Ham
Capicola
Extra Lean Deli Sliced Ham
  view more results

Used in these Member Recipes:

Denver Scramble II
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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Recently Eaten By:

Adrianaaax
on 26 November 2014
Arizonaed
on 25 November 2014
George.morley
on 25 November 2014
htyas
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Extra Lean) with these foods:
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