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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ground Beef Curry

Nicely spiced Swahili inspired dish.

Ingredients

Directions

  1. Cook ground beef and onions over medium heat until brown and skim fat.
  2. Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
  3. Add cinnamon and cilantro, stir and add water, salt to taste.
  4. Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
134 members have added this recipe to their cookbook.
 

Average Member Rating

for NancyJohnson's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on NancyJohnson's own diet :
Food Group Avg Member Opinion 
Beef Products
Moderation
Vegetables and Vegetable Products
Moderation
Spices and Herbs
OK
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
My kids and my son's picky friend ate 2 servings of this. The aroma is wonderful
This is a great dish, tasty and easy to make, I added some chilli to the dish and used a little les cilantro. Had it with mashed cauliflower and green beans.
17 Sep 09 by member: Siss
Pretty good, my husband didn't like it served over rice (i'm on adkins so did eat it this way). He is Kenyan and said it didn't much resemble anything they eat at home, but was good anyway.
02 May 11 by member: hkaruga
Made this with 93% lean beef and served it over cauliflower rice. The combination was fabulous. Omitted cilantro since I didn't have any. Next time may try 1/2 ground turkey breast and 1/2 ground beef.
16 Oct 12 by member: Mokakiss

     
 

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Nutrition summary:

There are 312 calories in 1 serving of Ground Beef Curry.
Calorie break-down: 55% fat, 9% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 170
Calories 312
 
% Daily Values*
Total Fat 18.86g 29%
  Saturated Fat 7.261g 36%
  Polyunsaturated Fat 0.593g  
  Monounsaturated Fat 8.647g  
Cholesterol 94mg 31%
Sodium 132mg 6%
Potassium 506mg  
Total Carbohydrate 7.23g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.42g  
Protein 27.54g  
 
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (55%)
 
Protein (36%)
Carbohydrates, 7.23g (9%) Fat, 18.86g (55%) Protein, 27.54g (36%)
* Based on a RDI of 2000 calories