|Start Weight:||(05 Oct 11) 146.6 lb|
|Current Weight:||(25 Oct 11) 144.0 lb|
|Goal Weight:||138.0 lb|
following: hkaruga's own diet
performance: losing 0.2 lb a week
I am a nurse, a student, and a wife. Not doing a modified atkins as some fad diet ( i get that a lot), but as a ketogenic diet recommended to me as a way to control and lessen my migraines without medication... pretty effective so far, not exactly smooth sailing I am still adjusting. I truly believe in the principle behind it.