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4 servings
Meal Type:
Main Dishes
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Grilled Lamb Chops with Cinnamon & Coriander

One of my favorite recipes that's great for fat flush.



  1. Preheat the grill or broiler.
  2. Brush the lamb chops with water (filtered if possible) and then rub the cinnamon and coriander into the chops.
  3. Grill over medium heat remembering to turn over occasionally. Should take 15-20 mins until done.
  4. Great with a quick chopped salad as a garnish, topped with flaxseed oil and lemon juice.
  5. Source: the Fat Flush Plan.
94 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 3: construction ):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Not sure why spices and herbs are listed as being a "moderation" item, unless it's because you don't eat them as a meal in and of themselves..
18 May 11 by member: beakerwill
Low carb and yummy! Great for Somersizing.
01 Jun 12 by member: Sabsy89
Filter comments for:  all diets  |  Fat Smash Diet, Phase 3: Construction


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Nutrition summary:

There are 158 calories in 1 serving of Grilled Lamb Chops with Cinnamon & Coriander.
Calorie break-down: 35% fat, 4% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 158
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 0.555g  
  Monounsaturated Fat 2.411g  
Cholesterol 74mg 25%
Sodium 76mg 3%
Potassium 346mg  
Total Carbohydrate 1.59g 1%
  Dietary Fiber 1g 4%
  Sugars 0.07g  
Protein 23.17g  
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 63%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (35%)
Protein (60%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .