Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 214
Calories 608
 
% Daily Values*
Total Fat 23.81g 37%
  Saturated Fat 8.528g 43%
  Polyunsaturated Fat 2.177g  
  Monounsaturated Fat 9.571g  
Cholesterol 295mg 98%
Sodium 299mg 12%
Potassium 1270mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 92.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 23.81g (35%) Protein, 92.04g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
608
Fat
23.81g
Carbs
0g
Protein
92.04g
There are 608 calories in 1 pound of Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Scotch Broth
Warm Lamb Salad with Black Olives
Grilled Lamb Chops with Cinnamon & Coriander
Lamb Stir-Fry
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Recently Eaten By:

GcnBerry
on 10 August 2014
Wohali85
on 01 August 2014
bib21
on 06 July 2014
Happyhanicka
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
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