Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 214
Calories 608
% Daily Values*
Total Fat 23.81g 37%
  Saturated Fat 8.528g 43%
  Polyunsaturated Fat 2.177g  
  Monounsaturated Fat 9.571g  
Cholesterol 295mg 98%
Sodium 299mg 12%
Potassium 1270mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 92.04g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 608 calories in 1 pound of Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Scotch Broth
Warm Lamb Salad with Black Olives
Grilled Lamb Chops with Cinnamon & Coriander
Lamb Stir-Fry
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Recently Eaten By:

on 18 November 2015
on 16 October 2015
Mairead R
on 15 October 2015
on 27 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
White Potatoes (Flesh and Skin, Baked)
Cooked Broccoli (Fat Not Added in Cooking)
White Rice

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