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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Hearts of Romaine

Something different to do with that lettuce!

Ingredients

Directions

  1. Mix together oil, lemon juice, and finely minced garlic clove.
  2. Cut hearts of romaine in half lengthwise and bruish with marinade mixture. Sprinkle with salt and pepper.
  3. Refrigerate until just before grilling.
  4. Grill just a couple of minutes until leaves start to wilt. Then turn over and grill a few more minutes.
  5. Dust with the grated cheese and enjoy. Skip the cheese if you are in stage one, the detox mode.
48 members have added this recipe to their cookbook.
 

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Oils
Moderation*
Vegetables and Vegetable Products
Favorable*
Cheese
Moderation*
Fruit Juice
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I have been making "grilled" salad for years! I am so excited to see this here. My friends would always think I was nuts until I served it to them and they are all hooked. You can't go wrong with this - just don't grill it TOO long.
04 Feb 07 by member: deelite27
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Nutrition summary:

There are 229 calories in 1 serving of Grilled Hearts of Romaine.
Calorie break-down: 67% fat, 19% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 162
Calories 229
 
% Daily Values*
Total Fat 18.02g 28%
  Saturated Fat 4.15g 21%
  Polyunsaturated Fat 2.07g  
  Monounsaturated Fat 10.934g  
Cholesterol 11mg 4%
Sodium 256mg 11%
Potassium 800mg  
Total Carbohydrate 11.54g 4%
  Dietary Fiber 6.6g 26%
  Sugars 3.98g  
Protein 8.73g  
 
Vitamin A 364% Vitamin C 130%
Calcium 24% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
Carbohydrates, 11.54g (19%) Fat, 18.02g (67%) Protein, 8.73g (14%)
* Based on a RDI of 2000 calories