| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
18.02g
23%
Saturated Fat
4.15g
21%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
10.934g
Cholesterol
11mg
4%
Sodium
256mg
11%
Total Carbohydrate
11.54g
4%
Dietary Fiber
6.6g
24%
Sugars
3.98g
Protein
8.73g
Vitamin D
-
Calcium
244mg
19%
Iron
3.24mg
18%
Potassium
800mg
17%
Vitamin A
923mcg
103%
Vitamin C
78mg
87%
Note:
Something different to do with that lettuce!
Last updated: 07 Nov 06 04:03 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (67%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
18.02g
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Carbs
11.55g
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Protein
8.73g
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| There are 229 calories in 1 serving of Grilled Hearts of Romaine. |
| Calorie breakdown: 67% fat, 19% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup parmesano
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1 dash black pepper
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1 dash kosher salt
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0.2 cup olive oil
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1/2 lemon yields lemon juice
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1 clove garlic clove
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2 heads large hearts of romaine
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