| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
6.574g
33%
Trans Fat
0g
Polyunsaturated Fat
3.864g
Monounsaturated Fat
5.248g
Cholesterol
140mg
47%
Sodium
801mg
35%
Total Carbohydrate
26.67g
10%
Dietary Fiber
0.8g
3%
Sugars
4.32g
Protein
26.99g
Vitamin D
0mcg
0%
Calcium
443mg
34%
Iron
7.63mg
42%
Potassium
477mg
10%
Vitamin A
233mcg
26%
Vitamin C
18.8mg
21%
Note:
A tangy and very yummy seafood bake.
Last updated: 16 Feb 09 07:57 PM
|
19%
|
of RDI*
(374 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
374
|
|
Fat
17.31g
|
|
Carbs
26.67g
|
|
Protein
26.99g
|
| There are 374 calories in 1 serving of Ginger Cider Seafood Bake. |
| Calorie breakdown: 42% fat, 29% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 servings Brummel & Brown
|
|
1 serving bread crums
|
|
8 oz, without shell, raw shrimp
|
|
8 oz cooked scallops
|
|
1/2 cup apple cider
|
|
0.1 cup shredded cheddar cheese
|
|
1 tsp dill
|
|
2 tsps fresh ginger
|
|
1 tsp ground ginger
|
|
0.2 fl oz lemon juice
|
|
0.2 cup leeks
|
|
1 tbsp parsley
|
|
8 oz sour cream
|
|
1 oz flour
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
