| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
15.14g
19%
Saturated Fat
2.1g
11%
Trans Fat
0.018g
Polyunsaturated Fat
1.625g
Monounsaturated Fat
10.063g
Cholesterol
41mg
14%
Sodium
197mg
9%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0g
0%
Sugars
1.52g
Protein
16.54g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
190mg
4%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
Note:
Low carb tasty chicken using a really simple marinade.
Last updated: 10 Mar 09 06:57 PM
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
15.14g
|
|
Carbs
2.25g
|
|
Protein
16.54g
|
| There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken. |
| Calorie breakdown: 64% fat, 4% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
|
6 servings Whole Grain Dijon Mustard
|
|
4 servings red wine vinegar
|
|
0.2 cup olive oil
|
|
4 units chicken breasts
|
|
3 cloves garlic, chopped
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
