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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

Ingredients

Directions

  1. In a large frying pan, heat the oil over a moderate heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add garlic and ginger and continue to cook for 1 minute, stirring.
  4. Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
  5. Add the meat to the pan and cook, stirring for 3 minutes.
  6. Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
  7. Stir in cilantro and serve.
  8. Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
196 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Beef Products
OK*
Oils
OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
A great low carb beef curry that's ideal for Atkins Induction
16 Jul 08 by member: dezzie
Looks great and along with riced cauliflower, will make a great meal.
30 Aug 11 by member: ShyGuy
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
Calorie break-down: 53% fat, 6% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 185
Calories 351
 
% Daily Values*
Total Fat 20.52g 32%
  Saturated Fat 4.812g 24%
  Polyunsaturated Fat 1.814g  
  Monounsaturated Fat 12.624g  
Cholesterol 97mg 32%
Sodium 396mg 16%
Potassium 689mg  
Total Carbohydrate 4.84g 2%
  Dietary Fiber 1g 4%
  Sugars 1.26g  
Protein 35.84g  
 
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
Carbohydrates, 4.84g (6%) Fat, 20.52g (53%) Protein, 35.84g (41%)
* Based on a RDI of 2000 calories


did you know?

96 other members have added this recipe to their cookbook for Atkins, Induction Phase.