Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 185
Calories 351
 
% Daily Values*
Total Fat 20.52g 32%
  Saturated Fat 4.812g 24%
  Polyunsaturated Fat 1.814g  
  Monounsaturated Fat 12.624g  
Cholesterol 97mg 32%
Sodium 396mg 16%
Potassium 689mg  
Total Carbohydrate 4.84g 2%
  Dietary Fiber 1g 4%
  Sugars 1.26g  
Protein 35.84g  
 
Vitamin A 2% Vitamin C 6%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great low carb beef curry that's replete with traditional flavors.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
Carbohydrates, 4.84g (6%) Fat, 20.52g (53%) Protein, 35.84g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
351
Fat
20.52g
Carbs
4.84g
Protein
35.85g
There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
Calorie breakdown: 53% fat, 6% carbs, 41% protein.

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Ingredients in this Recipe:

2 1/2 tsps ground coriander
1 tsp ground cumin
0.2 tsp dried red pepper flakes
0.1 tsp turmeric
1/2 tsp salt
3 tbsps olive oil
1 sprig cilantro, chopped (3 tbsp)
3 cloves garlic, minced
3 tsps ginger, minced
1 medium onion, cut in thin slices
30 ml water
1 1/2 lbs sirloin steak, cut into cubes
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Recently Eaten By:

Twilightchik
on 28 June 2013
scuttlemonkey
on 07 September 2012
Jjseven22
on 23 August 2012
pamk46
on 11 April 2012

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