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Yields:
24 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oatmeal Almond Muffin

An oatmeal macaroon recipe with ingredients that resemble a KIND bar.

Ingredients

Directions

  1. Mix the oatmeal, honey, oil and dried cranberries, cover and let sit for at least 6 hours, up to a couple of days.
  2. Add in the eggs, salt, and 2 teaspoons of flavoring (1 vanilla, 1 almond or lemon or coconut) and blend.
  3. Drop into greased muffin tins (about 2/3 full) and bake for 15 minutes in a 325-350 °F (160-175 °C) oven.
  4. Note: try adding almonds, chocolate chips or coconut.
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Estupenda receta, me encanta la avena enhorabuena
12 Mar 16 by member: FranRJ

     
 

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Nutrition summary:

There are 244 calories in 1 serving of Oatmeal Almond Muffin.
Calorie break-down: 37% fat, 59% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 93
Calories 244
 
% Daily Values*
Total Fat 10.33g 16%
  Saturated Fat 0.77g 4%
  Polyunsaturated Fat 3.022g  
  Monounsaturated Fat 5.683g  
Cholesterol 16mg 5%
Sodium 30mg 1%
Potassium 15mg  
Total Carbohydrate 37.78g 13%
  Dietary Fiber 1.9g 8%
  Sugars 27.87g  
Protein 2.58g  
 
Vitamin A 16% Vitamin C 6%
Calcium 24% Iron 104%
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
* Based on a RDI of 2000 calories