Start Weight:(04 Nov 15) 230.0 lb
Current Weight:(04 Feb 16) 212.0 lb
Goal Weight:180.0 lb
following: shallid's own diet
performance: Steady

FatSecret member since: 08 Jul 12

shallid's Weight History

shallid's Latest Member Challenges

  Lose 1lb per week - 12 week challenge
status: In Progress
currently: Week 5 of 12
end date: Monday 04 Apr 16
view progress
  No food after 8pm 2016
status: In Progress
currently: Week 6 of 12
end date: Monday 28 Mar 16
view progress

shallid's Buddies

Online now John10251
last weighin: losing 0.6 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: losing 8.2 lb a week Down
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up

shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links


shallid's journal

27 January 2016

Today I actually hit 212 on the nose and my FS projection says 7 months to hit my weight goal. So something to definitely aim for. I know there will be ...
on diet shallid's own diet  

24 January 2016

This is basically (212) my goal for January and it felt great seeing it. It's a week early so I don't want to get relaxed sneak in a slice of cake or ...
on diet shallid's own diet  losing 1.8 lb a week

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid supported John10251's Journal Entry.
shallid recorded a Weigh In at 212.0 lb.
shallid supported John10251's Journal Entry.
shallid supported John10251's Journal Entry.

shallid's Buddies

stephen hollingsworth and JessDeFluffing are now buddies.
John10251 supported RkTkFx's Journal Entry.

Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
sohck recorded a Weigh In at 161.2 lb.
XshapeshiftX supported Lily100's Journal Entry.
HCB commented on Marionmack's Weigh In.
Lauralee05 supported jparlett's Journal Entry.
Scalewatcher3 commented on RkTkFx's Weigh In.
ckworksalot recorded a Journal Entry and a Weigh In at 178.0 lb.
CatHerder supported HCB's Journal Entry.