Start Weight:(31 Mar 14) 218.0 lb
Current Weight:(03 Jul 15) 218.0 lb
Goal Weight:180.0 lb
following: Dukan Diet
performance: losing 2.5 lb a week

FatSecret member since: 08 Jul 12

shallid's Weight History

shallid's Latest Member Challenges

  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
  Two for Two
status: In Progress
currently: Week 5 of 8
end date: Monday 27 Jul 15
view progress

shallid's Buddies

last weighin: losing 3.5 lb a week Down
not sharing weight
buddies only
last weighin: losing 0.9 lb a week Down
shallid has 4 buddies

shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links


Dukan Diet

shallid's journal

03 July 2015

today i saw 218 and said's finally moving consistently . as it so happens i went for an internal job interview. it was so impartial which was ...
on diet Dukan Diet  

29 June 2015

did a 5k over the weekend. 5 minutes slower than last time but still proud. i only started back walking last week so I'm good with that.
on diet Dukan Diet  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid recorded a Journal Entry.
shallid supported Kathryn W's Journal Entry.
shallid supported HenryL65's Weigh In.
shallid recorded a Weigh In at 218.0 lb.

shallid's Buddies

itzybitby1960 supported delgirl01's Weigh In.
sandraokc and Sherryal448-3 are now buddies.

Dukan Diet Recent Activity

shallid recorded a Journal Entry.
bisila recorded a Weigh In at 152.0 lb.
lb7451 recorded a Weigh In at 137.8 lb.
Kiki40 recorded a Weigh In at 123.8 lb.
AAman recorded a Weigh In at 135.6 lb.
lwhite1203 replied to viennesish's post - Dukan too high in Carbs?.
Ioana13 supported bedenfield's Journal Entry.
Gabija recorded a Weigh In at 154.3 lb.