shallid

Start Weight:(04 Nov 15) 230.0 lb
Current Weight:(14 Mar 16) 210.0 lb
Goal Weight:180.0 lb
following: shallid's own diet
performance: Steady

FatSecret member since: 08 Jul 12

shallid's Weight History


shallid's Latest Member Challenges

223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
55
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
 


shallid's Buddies

Online now John10251
last weighin: gaining 0.5 lb a week Up
 
itzybitby1960
last weighin: losing 3.4 lb a week Down
BlueD4949
last weighin: losing 0.3 lb a week Down
 
catguardian
last weighin: gaining 0.1 lb a week Up


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members


shallid's journal

27 January 2016

Today I actually hit 212 on the nose and my FS projection says 7 months to hit my weight goal. So something to definitely aim for. I know there will be ...
on diet shallid's own diet  

24 January 2016

This is basically (212) my goal for January and it felt great seeing it. It's a week early so I don't want to get relaxed sneak in a slice of cake or ...
on diet shallid's own diet  losing 1.8 lb a week

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid supported John10251's Journal Entry.
shallid recorded a Weigh In at 210.0 lb.
shallid supported BlueD4949's Journal Entry.

shallid's Buddies

John10251 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

debneedham recorded a Weigh In at 159.0 lb.
jade kallie commented on their Journal Entry.
Kathytnt supported kls_toujour's Journal Entry.
PokeyJack commented on DivaTrue's Journal Entry.
HCB commented on Niecy_'s Weigh In.
brucemcguigan supported bfd129's Journal Entry.
Steven Lloyd joined group Yes... I have Diabetes.
Niecy_ joined challenge Healthy habits challenge.