shallid

Start Weight:(31 Mar 14) 218.0 lb
Current Weight:(05 Aug 15) 218.0 lb
Goal Weight:180.0 lb
following: Dukan Diet
performance: Steady

FatSecret member since: 08 Jul 12

shallid's Weight History


shallid's Latest Member Challenges

82
  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
 
  
93
  Two for Two
status: Completed
ended: 27 Jul 15
view progress
 


shallid's Buddies

John10251
last weighin: losing 0.1 lb a week Down
 
itzybitby1960
last weighin: losing 4.0 lb a week Down
Shaina66
not sharing weight
 
sandraokc
buddies only


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members

Dukan Diet


shallid's journal

05 August 2015

New position@ work...stress. grateful it's still here. back to counting.
on diet Dukan Diet  steady weight

23 July 2015

Thoughts... this will be a little long. About a yr ago i decided that as my last son will be 18 in 3 yrs it was time for me to do something for me. I ...
on diet Dukan Diet  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid supported HCB's Journal Entry.
shallid recorded a Journal Entry and a Weigh In at 218.0 lb.
shallid supported Pterath's Journal Entry.
shallid supported Angelsky's Weigh In.

shallid's Buddies

John10251 recorded a Weigh In at 157.7 lb.

Dukan Diet Recent Activity

loobypink recorded a Weigh In at 146.0 lb.
bisila recorded a Weigh In at 147.0 lb.
Kiki40 recorded a Weigh In at 123.4 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 159.2 lb.
katpec recorded a Journal Entry and a Weigh In at 147.0 lb.
shallid supported HCB's Journal Entry.