Start Weight:(04 Nov 15) 230.0 lb
Current Weight:(07 Oct 16) 222.2 lb
Goal Weight:180.0 lb
following: shallid's own diet
performance: losing 4.2 lb a week

FatSecret member since: 08 Jul 12

shallid's Weight History

shallid's Latest Member Challenges

  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress

shallid's Buddies

last weighin: gaining 5.6 lb a week Up
last weighin: losing 0.1 lb a week Down
last weighin: gaining 3.5 lb a week Up
last weighin: gaining 0.1 lb a week Up

shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links


shallid's journal

29 September 2016

Feeling a little heavy, ditched the scale. No bad news today. Good news ... Business Management and Human resource Management. ABE diploma 4 - Top ...
on diet shallid's own diet  

27 September 2016

Wedding dec 31st.... goal. Guest not mine.
on diet shallid's own diet  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid supported judymullins-williams's Journal Entry.
shallid recorded a Journal Entry.
shallid supported John10251's Journal Entry.
shallid recorded a Weigh In at 223.6 lb.

shallid's Buddies

John10251 recorded a Weigh In at 153.4 lb.

Other Member Diet Recent Activity

kathleenscanlan commented on their Journal Entry.
bdmgoggins commented on XshapeshiftX's Journal Entry.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.
Phil and Sugar Waffle are now buddies.
MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....