Start Weight:(31 Mar 14) 218.0 lb
Current Weight:(30 Jun 14) 203.5 lb
Goal Weight:180.0 lb
following: Dukan Diet
performance: gaining 0.9 lb a week

FatSecret member since: 08 Jul 12

shallid's Weight History

shallid's Latest Member Challenges

  2 lbs/wk to lose max 24 lbs.
status: Completed
ended: 07 Jul 14
view progress
  No More Food after 8pm
status: Completed
ended: 24 Mar 14
view progress

shallid's Buddies

last weighin: losing 0.9 lb a week Down
shallid has 1 buddy

shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
view complete cookbook

Other Related Links


Dukan Diet

shallid's journal

19 October 2013

Stress and depression had taken its toll. New vision.
on diet shallid's own diet  steady weight

29 August 2012

had to resign my challenges. had a terrible cold that left me drained so will join next time around. Still haven't gotten back to 100%. but not gaining ...
on diet Atkins  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

No recent activity.

shallid's Buddies

No recent activity.

Dukan Diet Recent Activity

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