shallid

Start Weight:(04 Nov 15) 230.0 lb
Current Weight:(07 Oct 16) 222.2 lb
Goal Weight:180.0 lb
following: shallid's own diet
performance: losing 4.2 lb a week

FatSecret member since: 08 Jul 12

shallid's Weight History


shallid's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
53
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
 


shallid's Buddies

John10251
last weighin: gaining 2.8 lb a week Up
 
BlueD4949
last weighin: losing 0.1 lb a week Down
itzybitby1960
last weighin: gaining 3.5 lb a week Up
 
catguardian
last weighin: gaining 0.1 lb a week Up


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members


shallid's journal

29 September 2016

Feeling a little heavy, ditched the scale. No bad news today. Good news ... Business Management and Human resource Management. ABE diploma 4 - Top ...
on diet shallid's own diet  

27 September 2016

Wedding dec 31st.... goal. Guest not mine.
on diet shallid's own diet  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

No recent activity.

shallid's Buddies

John10251 supported Catgirl14's Journal Entry.
stephen hollingsworth and cuzido23 are now buddies.

Other Member Diet Recent Activity

iulani commented on skwhite's Journal Entry.
warrenwinter commented on skwhite's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.0 lb.
skwhite supported warrenwinter's Journal Entry.
lggdrg commented on their Journal Entry.
LU1187 and kpwcalories are now buddies.
sunnykate updated their Food Diary.
Joktor updated their Food Diary.