shallid
Joined July 2012
Posts
167
Following
10
Followers
12
Weight History

Start Weight
240.0 lb
Lost so far: 9.4 lb

Current Weight
230.6 lb
Performance: losing 2.8 lb a week

Goal Weight
180.0 lb
Still to go: 50.6 lb
I BELIEVE IN MY ABILITY TO LOSE WEIGHT AND KEEP IT OFF!

shallid's Weight History


shallid's Latest Member Challenges

17
  Keto to get Fat Adapted
status: In Progress
currently: Week 8 of 12
end date: Monday 20 Aug 18
view progress
 
  
64
  Fast After 5pm for 5 days
status: Completed
ended: 31 Jul 17
view progress
 


Following

From371to184
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
Egull1
last weighin: losing 1.4 lb a week Down
John10251
last weighin: losing 14.7 lb a week Down
 
itzybitby1960
last weighin: losing 0.4 lb a week Down


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


shallid's journal

26 November 2017

Due to personal issues I fell way off the wagon. For the past month I have adopted a new way of doing things. I eat between 8am and 7pm. 3 meals. I still ...
on diet shallid's own diet  

09 October 2017

Mini Rant - Not for men. On second thought, yes please read so you can empathize when you can"t recognize your significant other for 5-7 days. Okay for ...
on diet shallid's own diet  

shallid's Recent Food & Exercise


shallid's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

shallid's Recent Activity

shallid's Own Activity

shallid recorded a Weight Entry at 240.0 lb.
shallid recorded a Weight Entry at 230.6 lb.
shallid recorded a Weight Entry at 232.0 lb.
shallid supported leighlun's Journal Entry.

Following

From371to184 supported Langdangdo's Weight Entry.

Other Member Diet Recent Activity

PegMur recorded a Weight Entry at 214.4 lb.
Erquiaga supported adventureboy's Weight Entry.
Birgit121 recorded a Weight Entry at 208.2 lb.
Nidoqueen supported mrsroboto's Journal Entry.
skomolafe recorded a Weight Entry at 240.5 lb.
sutton1964 recorded a Journal Entry.
Beachmoon recorded a Weight Entry at 228.0 lb.
zsign817 recorded a Journal Entry.