Start Weight:(31 Mar 14) 218.0 lb
Current Weight:(05 Aug 15) 218.0 lb
Goal Weight:180.0 lb
following: Dukan Diet
performance: Steady

FatSecret member since: 08 Jul 12

shallid's Weight History

shallid's Latest Member Challenges

  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
  Two for Two
status: Completed
ended: 27 Jul 15
view progress

shallid's Buddies

Online now John10251
last weighin: steady Steady
Online now itzybitby1960
last weighin: losing 4.0 lb a week Down
not sharing weight
buddies only

shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links


Dukan Diet

shallid's journal

05 August 2015

New position@ work...stress. grateful it's still here. back to counting.
on diet Dukan Diet  steady weight

23 July 2015

Thoughts... this will be a little long. About a yr ago i decided that as my last son will be 18 in 3 yrs it was time for me to do something for me. I ...
on diet Dukan Diet  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

No recent activity.

shallid's Buddies

John10251 commented on Chaera's Journal Entry.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 153.9 lb.
Kiki40 recorded a Weigh In at 125.0 lb.
lb7451 recorded a Weigh In at 138.8 lb.
bisila recorded a Weigh In at 145.0 lb.
MiddleAgedCrazy recorded a Weigh In at 154.0 lb.
loobypink recorded a Weigh In at 146.0 lb.