shallid
Joined July 2012
Posts
128
Following
7
Followers
8
Weight History

Start Weight
230.0 lb
Lost so far: 4.0 lb

Current Weight
226.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 46.0 lb

shallid's Weight History


shallid's Latest Member Challenges

219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
52
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
 


Following

John10251
last weighin: gaining 5.6 lb a week Up
 
itzybitby1960
last weighin: gaining 0.8 lb a week Up
BlueD4949
last weighin: losing 0.1 lb a week Down
 
catguardian
last weighin: gaining 0.1 lb a week Up


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members


shallid's journal

29 September 2016

Feeling a little heavy, ditched the scale. No bad news today. Good news ... Business Management and Human resource Management. ABE diploma 4 - Top ...
on diet shallid's own diet  

27 September 2016

Wedding dec 31st.... goal. Guest not mine.
on diet shallid's own diet  

shallid's Recent Food & Exercise


shallid's Recent Activity

shallid's Own Activity

No recent activity.

Following

John10251 supported Laque's Journal Entry.

Other Member Diet Recent Activity

Egull1 supported Brn-Ide-Grl's Journal Entry.
HCB supported RoeCocoa's Journal Entry.
cwilson7873 updated their Food Diary.
sh.seoul recorded a Weight Entry at 164.2 lb.
mimi2525 recorded a Weight Entry at 128.5 lb.
Michael Newberry updated their Exercise Diary.
barbararesende recorded a Journal Entry.
DMZur updated their Food Diary.