shallid

Start Weight:(04 Nov 15) 230.0 lb
Current Weight:(09 Jan 17) 229.4 lb
Goal Weight:180.0 lb
following: shallid's own diet
performance: losing 3.5 lb a week

FatSecret member since: 08 Jul 12

shallid's Weight History


shallid's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
53
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
 


shallid's Buddies

John10251
last weighin: losing 2.8 lb a week Down
 
Shaina66
not sharing weight
BlueD4949
last weighin: losing 0.1 lb a week Down
 
itzybitby1960
last weighin: gaining 3.5 lb a week Up


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members


shallid's journal

29 September 2016

Feeling a little heavy, ditched the scale. No bad news today. Good news ... Business Management and Human resource Management. ABE diploma 4 - Top ...
on diet shallid's own diet  

27 September 2016

Wedding dec 31st.... goal. Guest not mine.
on diet shallid's own diet  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid recorded a Weight Entry at 229.4 lb.

shallid's Buddies

John10251 supported lifefallingapart's Journal Entry.

Other Member Diet Recent Activity

pnws recorded a Weight Entry at 240.0 lb.
lucky enough to make it supported Deborahg382's Weight Entry.
freddy 2 recorded a Weight Entry at 131.0 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 188.0 lb.
Blue Viking recorded a Journal Entry and a Weight Entry at 237.0 lb.
craigburdette updated their Exercise Diary.
khangee recorded a Weight Entry at 200.0 lb.
rustystag recorded a Weight Entry at 245.0 lb.