shallid

Start Weight:(04 Nov 15) 230.0 lb
Current Weight:(14 Mar 16) 210.0 lb
Goal Weight:180.0 lb
following: shallid's own diet
performance: Steady

FatSecret member since: 08 Jul 12

shallid's Weight History


shallid's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
53
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
 


shallid's Buddies

John10251
last weighin: gaining 2.8 lb a week Up
 
BlueD4949
last weighin: losing 0.1 lb a week Down
itzybitby1960
last weighin: gaining 3.5 lb a week Up
 
catguardian
last weighin: gaining 0.1 lb a week Up


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members


shallid's journal

27 January 2016

Today I actually hit 212 on the nose and my FS projection says 7 months to hit my weight goal. So something to definitely aim for. I know there will be ...
on diet shallid's own diet  

24 January 2016

This is basically (212) my goal for January and it felt great seeing it. It's a week early so I don't want to get relaxed sneak in a slice of cake or ...
on diet shallid's own diet  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid supported Sweetincense4iam's Journal Entry.

shallid's Buddies

John10251 commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported sierra1167's Journal Entry.
iulani supported sierra1167's Journal Entry.
JJchubby recorded a Weigh In at 151.0 lb.
VeggieJunkie supported iulani's Journal Entry.
buttonz recorded a Weigh In at 172.8 lb.
thisolliefellow supported notelaine's Journal Entry.
EFCNathan supported their Weigh In.
WKG recorded a Weigh In at 142.0 lb.