shallid
Joined July 2012
Posts
161
Following
10
Followers
12
Weight History

Start Weight
250.0 lb
Lost so far: 27.6 lb

Current Weight
222.4 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 42.4 lb
I BELIEVE IN MY ABILITY TO LOSE WEIGHT AND KEEP IT OFF!

shallid's Weight History


shallid's Latest Member Challenges

64
  Fast After 5pm for 5 days
status: Completed
ended: 31 Jul 17
view progress
 
  
219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

From371to184
on diet Atkins
last weighin: losing 5.1 lb a week Down
 
John10251
last weighin: gaining 9.8 lb a week Up
Egull1
last weighin: losing 1.4 lb a week Down
 
itzybitby1960
last weighin: losing 1.1 lb a week Down


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members


shallid's journal

09 October 2017

Mini Rant - Not for men. On second thought, yes please read so you can empathize when you can"t recognize your significant other for 5-7 days. Okay for ...
on diet shallid's own diet  

24 September 2017

I have found the hardest part of weight loss is having to cook for yourself and a household. Now dual cooking is not the issue but dual tasting. Flavours ...
on diet shallid's own diet  

shallid's Recent Food & Exercise


shallid's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

shallid's Recent Activity

shallid's Own Activity

shallid supported emuhleeloo's Journal Entry.
shallid supported John10251's Journal Entry.
shallid supported John10251's Journal Entry.
shallid supported mylahxandermom's Journal Entry.

Following

From371to184 recorded a Journal Entry.
John10251 supported fluffy pink's Journal Entry.

Other Member Diet Recent Activity

Wilson Tawa recorded a Weight Entry at 123.7 lb.
gdelacruzjr recorded a Journal Entry and a Weight Entry at 159.2 lb.
bilalhussain1 recorded a Weight Entry at 178.0 lb.
hvnssxyangl recorded a Weight Entry at 168.8 lb.
whoisaha recorded a Weight Entry at 168.7 lb.
JennieArchangel added kareddo's Banana Kiwi Super Smoothie recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kevincollins updated their Food Diary.