Start Weight:(31 Mar 14) 218.0 lb
Current Weight:(21 Jul 15) 218.0 lb
Goal Weight:180.0 lb
following: Dukan Diet
performance: Steady

FatSecret member since: 08 Jul 12

shallid's Weight History

shallid's Latest Member Challenges

  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
  Two for Two
status: Completed
ended: 27 Jul 15
view progress

shallid's Buddies

Online now John10251
last weighin: steady Steady
last weighin: losing 7.9 lb a week Down
not sharing weight
buddies only

shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links


Dukan Diet

shallid's journal

23 July 2015

Thoughts... this will be a little long. About a yr ago i decided that as my last son will be 18 in 3 yrs it was time for me to do something for me. I ...
on diet Dukan Diet  

03 July 2015

today i saw 218 and said's finally moving consistently . as it so happens i went for an internal job interview. it was so impartial which was ...
on diet Dukan Diet  

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid supported Pterath's Journal Entry.
shallid supported Angelsky's Weigh In.
shallid supported Roienell's Journal Entry.
shallid supported Kinglord's Weigh In.

shallid's Buddies

John10251 recorded a Weigh In at 158.8 lb.

Dukan Diet Recent Activity

Gabija recorded a Weigh In at 158.1 lb.
shallid supported Pterath's Journal Entry.
loobypink recorded a Weigh In at 147.0 lb.
bisila recorded a Weigh In at 152.0 lb.
lb7451 recorded a Weigh In at 137.8 lb.
Kiki40 recorded a Weigh In at 123.8 lb.
AAman recorded a Weigh In at 135.6 lb.