shallid
Joined July 2012
Posts
162
Following
10
Followers
12
Weight History

Start Weight
250.0 lb
Lost so far: 28.2 lb

Current Weight
221.8 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 41.8 lb
I BELIEVE IN MY ABILITY TO LOSE WEIGHT AND KEEP IT OFF!

shallid's Weight History


shallid's Latest Member Challenges

64
  Fast After 5pm for 5 days
status: Completed
ended: 31 Jul 17
view progress
 
  
218
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

John10251
last weighin: gaining 5.6 lb a week Up
 
From371to184
on diet Atkins
last weighin: losing 4.2 lb a week Down
Egull1
last weighin: losing 0.2 lb a week Down
 
itzybitby1960
last weighin: gaining 0.0 lb a week Up


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members


shallid's journal

26 November 2017

Due to personal issues I fell way off the wagon. For the past month I have adopted a new way of doing things. I eat between 8am and 7pm. 3 meals. I still ...
on diet shallid's own diet  

09 October 2017

Mini Rant - Not for men. On second thought, yes please read so you can empathize when you can"t recognize your significant other for 5-7 days. Okay for ...
on diet shallid's own diet  

shallid's Recent Food & Exercise


shallid's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

shallid's Recent Activity

shallid's Own Activity

shallid supported chesgreen's Journal Entry.
shallid supported From371to184's Journal Entry.
shallid supported John10251's Journal Entry.
shallid supported chesgreen's Journal Entry.

Following

John10251 commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Mitch Gordon supported kyliedenise2001's Weight Entry.
Danni97 recorded a Weight Entry at 235.2 lb.
texan79 supported Hippymom's Journal Entry.
kyliedenise2001 recorded a Weight Entry at 220.0 lb.
ceser recorded a Weight Entry at 195.0 lb.
Ivan stratton recorded a Journal Entry.
sandycatiller commented on ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.