shallid
Joined July 2012
Posts
146
Following
10
Followers
8
Weight History

Start Weight
250.0 lb
Lost so far: 21.0 lb

Current Weight
229.0 lb
Performance: losing 3.5 lb a week

Goal Weight
180.0 lb
Still to go: 49.0 lb

shallid's Weight History


shallid's Latest Member Challenges

64
  Fast After 5pm for 5 days
status: Completed
ended: 31 Jul 17
view progress
 
  
219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

Online now Egull1
last weighin: losing 1.4 lb a week Down
 
Online now Bluecoaster
last weighin: losing 1.4 lb a week Down
John10251
last weighin: gaining 5.6 lb a week Up
 
itzybitby1960
last weighin: losing 1.1 lb a week Down


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links

Members


shallid's journal

20 August 2017

I read somewhere that every 10 days eat differently than you would to reset your body. Seems it works. I would eat 2 protein packed green smoothies and ...
on diet shallid's own diet  

16 August 2017

You know those days when you step on the scale, can't believe the number, so you step on again........ I passed my exams (2 A+)and the scale dropped to ...
on diet shallid's own diet  

shallid's Recent Food & Exercise


shallid's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

shallid's Recent Activity

shallid's Own Activity

shallid supported John10251's Journal Entry.
shallid supported John10251's Weight Entry.
shallid joined group 50's with 25-50 lbs to Lose.
shallid commented on their Journal Entry.

Following

Bluecoaster commented on their Journal Entry.
Egull1 supported snakeyjane's Journal Entry.

Other Member Diet Recent Activity

dawn9mck recorded a Weight Entry at 162.4 lb.
From371to184 supported FloridaAngel's Journal Entry.
SHTF2017 is following FloridaAngel.
sohck recorded a Weight Entry at 157.0 lb.
Superblack recorded a Weight Entry at 163.4 lb.
thsiun supported tikistollie02's Weight Entry.
jeffbeitinger recorded a Journal Entry.
Carol Crosby updated their Food Diary.