shallid

Start Weight:(31 Mar 14) 218.0 lb
Current Weight:(22 May 15) 232.0 lb
Goal Weight:180.0 lb
following: Dukan Diet
performance: gaining 0.6 lb a week

FatSecret member since: 08 Jul 12

shallid's Weight History


shallid's Latest Member Challenges

37
  2 lbs/wk to lose max 24 lbs.
status: Completed
ended: 07 Jul 14
view progress
 
  
56
  No More Food after 8pm
status: Completed
ended: 24 Mar 14
view progress
 


shallid's Buddies

tertuf
last weighin: losing 0.9 lb a week Down
   
shallid has 1 buddy


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
view complete cookbook

Other Related Links

Members

Dukan Diet


shallid's journal

22 May 2015

i need to get going and stay gone
on diet Dukan Diet  gaining 0.6 lb a week

19 October 2013

Stress and depression had taken its toll. New vision.
on diet shallid's own diet  steady weight

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid recorded a Journal Entry and a Weigh In at 232.0 lb.

shallid's Buddies

No recent activity.

Dukan Diet Recent Activity

Kiki40 recorded a Weigh In at 126.0 lb.
shallid recorded a Journal Entry and a Weigh In at 232.0 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 154.2 lb.
jooreelicious recorded a Weigh In at 229.3 lb.
lb7451 supported 117bay's Weigh In.
AAman recorded a Weigh In at 136.0 lb.
thierymoens recorded a Weigh In at 208.1 lb.