Start Weight:(04 Nov 15) 230.0 lb
Current Weight:(11 Nov 15) 220.0 lb
Goal Weight:180.0 lb
following: shallid's own diet
performance: losing 7.0 lb a week

FatSecret member since: 08 Jul 12

shallid's Weight History

shallid's Latest Member Challenges

  No snacking after 8pm
status: Completed
ended: 29 Jun 15
view progress
  Two for Two
status: Completed
ended: 27 Jul 15
view progress

shallid's Buddies

last weighin: gaining 5.1 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 1.3 lb a week Down
not sharing weight

shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Other Related Links


shallid's journal

04 November 2015

Back at it again. Left the other new job. Started another on 5th October. Adjusting. Now to adjust my food intake. Probably around 230 or so. Won't ...
on diet Dukan Diet  

05 August 2015

New position@ work...stress. grateful it's still here. back to counting.
on diet Dukan Diet  steady weight

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

shallid supported Farrelle 's Journal Entry.
shallid recorded a Weigh In at 220.0 lb.
shallid commented on John10251's Journal Entry.
shallid supported John10251's Journal Entry.

shallid's Buddies

itzybitby1960 recorded a Weigh In at 182.0 lb.
John10251 commented on SANDYBRODIE's Weigh In.
catguardian recorded a Journal Entry.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
HCB supported Gammie57's Journal Entry.
liskirktina recorded a Weigh In at 120.0 lb.
need to lose many lbs updated their Food Diary.
Ron_ recorded a Journal Entry and a Weigh In at 258.0 lb.
chasmash recorded a Weigh In at 294.6 lb.
I-Ianna recorded a Weigh In at 252.2 lb.
Judysnewdiet recorded a Weigh In at 162.0 lb.