shallid

Start Weight:(04 Nov 15) 230.0 lb
Current Weight:(14 Mar 16) 210.0 lb
Goal Weight:180.0 lb
following: shallid's own diet
performance: Steady

FatSecret member since: 08 Jul 12

shallid's Weight History


shallid's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
54
  No food after 8pm 2016
status: Completed
ended: 28 Mar 16
view progress
 


shallid's Buddies

John10251
last weighin: losing 0.9 lb a week Down
 
itzybitby1960
last weighin: gaining 3.5 lb a week Up
BlueD4949
last weighin: losing 0.1 lb a week Down
 
catguardian
last weighin: gaining 0.1 lb a week Up


shallid's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

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shallid's journal

27 January 2016

Today I actually hit 212 on the nose and my FS projection says 7 months to hit my weight goal. So something to definitely aim for. I know there will be ...
on diet shallid's own diet  

24 January 2016

This is basically (212) my goal for January and it felt great seeing it. It's a week early so I don't want to get relaxed sneak in a slice of cake or ...
on diet shallid's own diet  losing 1.8 lb a week

shallid's Recent Food & Exercise

shallid's Recent Activity

shallid's Own Activity

No recent activity.

shallid's Buddies

John10251 recorded a Journal Entry.

Other Member Diet Recent Activity

irisadam updated their Food Diary.
jwrabbit123 updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.
skwhite recorded a Journal Entry.
mamawpeep recorded a Journal Entry.
bizz1441 recorded a Weigh In at 186.0 lb.
mattnelson recorded a Weigh In at 215.0 lb.