Food database and calorie counter Source: Member Recipe

Recipe by member: Chynah

Flaxmeal Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 127
Calories 165
% Daily Values*
Total Fat 14.07g 22%
  Saturated Fat 1.402g 7%
  Polyunsaturated Fat 7.902g  
  Monounsaturated Fat 4.151g  
Cholesterol 88mg 29%
Sodium 345mg 14%
Potassium 28mg  
Total Carbohydrate 5.89g 2%
  Dietary Fiber 5.3g 21%
  Sugars 0.16g  
Protein 6.62g  
Vitamin A 24% Vitamin C 0%
Calcium 126% Iron 97%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Low carb bread made with flaxseed meal.
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (72%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 165 calories in 1 serving of Flaxmeal Bread.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving splenda
16 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
0.3 cup vegetable oil
5 large eggs
1 tsp salt
1/2 cup water
3 tsps baking powder
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Recently Eaten By:

on 06 January 2016
on 01 November 2015
on 09 August 2015
on 05 April 2015

Recently Eaten With:

FatSecret members have recently eaten Flaxmeal Bread with these foods:
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