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Food database and calorie counter Source: Member Recipe

Recipe by member: Chynah

Flaxmeal Bread

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 165
 
% Daily Values*
Total Fat 14.07g 22%
  Saturated Fat 1.402g 7%
  Polyunsaturated Fat 7.902g  
  Monounsaturated Fat 4.151g  
Cholesterol 88mg 29%
Sodium 345mg 14%
Potassium 28mg  
Total Carbohydrate 5.89g 2%
  Dietary Fiber 5.3g 21%
  Sugars 0.16g  
Protein 6.62g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low carb bread made with flaxseed meal.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (72%)
 
Protein (15%)
Carbohydrates, 5.89g (13%) Fat, 14.07g (72%) Protein, 6.62g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
14.07g
Carbs
5.9g
Protein
6.62g
There are 165 calories in 1 serving of Flaxmeal Bread.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving splenda
16 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
0.3 cup vegetable oil
5 large eggs
1 tsp salt
1/2 cup water
3 tsps baking powder
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Recently Eaten By:

alexgeco
on 01 March 2014
janecanada
on 21 August 2013
austswim
on 10 May 2013
xomatica
on 01 May 2013

Recently Eaten With:

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