Food database and calorie counter Source: Member Recipe

Recipe by member: Chynah

Flaxmeal Bread

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 165
% Daily Values*
Total Fat 14.07g 22%
  Saturated Fat 1.402g 7%
  Polyunsaturated Fat 7.902g  
  Monounsaturated Fat 4.151g  
Cholesterol 88mg 29%
Sodium 345mg 14%
Potassium 28mg  
Total Carbohydrate 5.89g 2%
  Dietary Fiber 5.3g 21%
  Sugars 0.16g  
Protein 6.62g  
Vitamin A 24% Vitamin C 0%
Calcium 126% Iron 97%
Low carb bread made with flaxseed meal.
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (72%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 165 calories in 1 serving of Flaxmeal Bread.
Calorie breakdown: 72% fat, 13% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving splenda
16 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
0.3 cup vegetable oil
5 large eggs
1 tsp salt
1/2 cup water
3 tsps baking powder
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