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thejamiep

Start Weight:	(19 May 11) 151.0 lb
Current Weight:	(23 May 11) 152.0 lb
Goal Weight:	130.0 lb

following: thejamiep's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 27 Jul 10

thejamiep's Weight History

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thejamiep's latest member challenges

115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
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116

Lose 25 pounds by July 31st!

status:	Completed
ended:	31 Jul 11
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thejamiep's buddies

	kziemianski on diet Spike Diet
	last weighin: gaining 0.8 lb a week

thejamiep has 1 buddy

thejamiep's cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

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thejamiep's latest posts

Help me train for a half marathon!
Look for any run groups in your area too that you can train with. Since the marathon you want to run is so large, I'm sure there must be some running groups somewhere. I know we running groups all over on the west side of Michigan. It's great motivation to run with people and it helps hold yourself accountable so you can stick to the training and not fall behind. They usually have multiple pace groups so you can find people that want to run your speed. There will be lots of 1st time marathoners there too! Good luck!

posted 15 May 2011, 15:26

thejamiep has submitted 1 post

thejamiep's journal

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19 May 2011

My brain doesn't function on Atkins.. so a new diet with more carbs is for me. I'm going to try and keep my carbs to 100-120 grams per day. More if I ...

on diet thejamiep's own diet

(2 comments)

17 May 2011

Weight remains unchanged... my brain power has felt lacking over the last few days and with my cpa exam coming up next Wednesday I've decided to up my ...

on diet Atkins

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thejamiep's Recent Food & Exercise

	1 1/2 servings olive garden zuppa
	1 serving power bar
	2 servings olive garden bread stick
	Bicycling (slow) - 11/mph
	Running (jogging) - 5/mph
	Shopping

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thejamiep's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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