Joined July 2010
Weight History

Start Weight
151.0 lb
Lost so far: 1.0 lb

Current Weight
152.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
130.0 lb
Still to go: 22.0 lb

thejamiep's Weight History

thejamiep's Latest Member Challenges

  3 Month Weight Loss War
status: Completed
ended: 08 Aug 11
view progress
  Lose 25 pounds by July 31st!
status: Completed
ended: 31 Jul 11
view progress


on diet Spike Diet
last weighin: gaining 0.8 lb a week Up

thejamiep's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

thejamiep's Latest Posts

Help me train for a half marathon!
Look for any run groups in your area too that you can train with. Since the marathon you want to run is so large, I'm sure there must be some running groups somewhere. I know we running groups all over on the west side of Michigan. It's great motivation to run with people and it helps hold yourself accountable so you can stick to the training and not fall behind. They usually have multiple pace groups so you can find people that want to run your speed. There will be lots of 1st time marathoners there too! Good luck!
posted 15 May 2011, 15:26
thejamiep has submitted 1 post

Other Related Links


thejamiep's journal

19 May 2011

My brain doesn't function on Atkins.. so a new diet with more carbs is for me. I'm going to try and keep my carbs to 100-120 grams per day. More if I ...
on diet thejamiep's own diet  

17 May 2011

Weight remains unchanged... my brain power has felt lacking over the last few days and with my cpa exam coming up next Wednesday I've decided to up my ...
on diet Atkins  

thejamiep's Recent Food & Exercise

thejamiep's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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