Food database and calorie counter Source: Member Recipe

Recipe by member: d4da

Flax Whole Wheat Crackers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 77
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.219g 1%
  Polyunsaturated Fat 0.648g  
  Monounsaturated Fat 0.506g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 80mg  
Total Carbohydrate 13.55g 5%
  Dietary Fiber 2.5g 10%
  Sugars 2.55g  
Protein 2.69g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 56%
These are super yummy and pack in a lot of fiber.
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 serving of Flax Whole Wheat Crackers.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

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Ingredients in this Recipe:

1 serving milled flax seed
3 g instant yeast (1 tsp)
1 oz sesame seeds
1.2 cups whole wheat flour
1 tsp salt
1 oz brown sugar
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