Food database and calorie counter Source: Member Recipe

Recipe by member: d4da

Flax Whole Wheat Crackers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 77
 
% Daily Values*
Total Fat 1.96g 3%
  Saturated Fat 0.219g 1%
  Polyunsaturated Fat 0.648g  
  Monounsaturated Fat 0.506g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 80mg  
Total Carbohydrate 13.55g 5%
  Dietary Fiber 2.5g 10%
  Sugars 2.55g  
Protein 2.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
These are super yummy and pack in a lot of fiber.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
Carbohydrates, 13.55g (66%) Fat, 1.96g (21%) Protein, 2.69g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.96g
Carbs
13.55g
Protein
2.69g
There are 77 calories in 1 serving of Flax Whole Wheat Crackers.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

Related Foods:

Whole Wheat Crackers
Whole Wheat Crackers (Low Salt)
Wheat Crackers
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Wheat Crackers (Low Salt)
Whole Wheat Matzo
Wheat Melba Toast
Milk Crackers
Cheese Crackers
  view more results

Ingredients in this Recipe:

1 serving milled flax seed
3 g instant yeast (1 tsp)
1 oz sesame seeds
1.2 cups whole wheat flour
1 tsp salt
1 oz brown sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

shannonstclair
on 23 August 2014
hoopergirlsmom
on 24 February 2014
CaReFood
on 15 January 2014
fabyk29
on 07 July 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.