Food database and calorie counter Source: Generic

1 1/4 cups

Whole Wheat Flour

Nutrition Facts
Serving Size 1 1/4 cups
 
Amount Per Serving
Calories from Fat 25
Calories 508
 
% Daily Values*
Total Fat 2.8g 4%
  Saturated Fat 0.483g 2%
  Polyunsaturated Fat 1.168g  
  Monounsaturated Fat 0.348g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 608mg  
Total Carbohydrate 108.86g 36%
  Dietary Fiber 18.3g 73%
  Sugars 0.62g  
Protein 20.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 108.86g (80%) Fat, 2.8g (5%) Protein, 20.55g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
508
Fat
2.8g
Carbs
108.86g
Protein
20.55g
There are 508 calories in 1 1/4 cups of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Whole Groat Buckwheat Flour
Carlita Whole Wheat Flour Tortilla
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
Qdoba Mexican Grill Whole Wheat Flour Tortilla
Trader Jose's Organic Whole Wheat & Corn Flour Tortillas
  view more results

Contains these Ingredients:

150 g Whole grain wheat flour
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Recently Eaten By:

cthomasflood
on 16 September 2014
Ramez
on 18 September 2014
Samia Ahmed
on 11 September 2014
ChrisSpark
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Flour with these foods:
Egg Omelet or Scrambled Egg
Fresh Ham
Scrambled Egg (Whole, Cooked)
Asparagus
Egg White


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