Rating:
fatsecret members overall average rating
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A delicious no pasta manicotti.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Mix ricotta cheese with parmesan, egg, oregano, and about 1/4 teaspoon salt. Mix well and spread out in an oiled 9" square baking dish.
- Bake for about 15 minutes or until set and slightly browned on top. Remove and stir with a fork to break up ricotta mixture. Cover to keep warm and set aside. (Ricotta mixture can be made a day ahead and kept refrigerated, covered well.)
- Turn up oven to 450 °F (230 °C).
- Brush eggplant slices with olive oil and sprinkle with salt and thyme. Lay out on cookie sheets and roast for about 10 minutes or until tender and beginning to color. Remove and let cool enough to handle.
- Lay slices of eggplant down on clean work surface. Starting at widest end, place about 2 teaspoons to 2 tablespoons (depending on the width of your slices) of ricotta mixture near one end and roll up, ending with the seam-side down.
- Return eggplant rolls to baking dish and repeat until all slices are rolled. Top with shredded mozzarella, more fresh parmesan, and salt and pepper to taste. Turn oven up to broil and return manicotti to oven until the mozzarella has melted and begins to brown, about 5-10 minutes. Serve with your favorite pasta sauce.
- Note: manicotti can be made, covered, and refrigerated several hours ahead. Finish with mozzarella just before serving.
69 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Cheese |
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Moderation*
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| Oils |
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Moderation*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
For my family, I add a side of sausage and pasta.
09 Dec 12 by member: Tex1965
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition summary:
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There are 516 calories in 1 serving of Eggplant Manicotti. |
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Calorie break-down: 59% fat, 17% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 312
Calories 516
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| % Daily Values* |
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Total Fat
34.66g
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53% |
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Saturated Fat
14.137g
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71% |
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Polyunsaturated Fat
2.54g
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Monounsaturated Fat
16.208g
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Cholesterol
172mg
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57% |
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Sodium
1192mg
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50% |
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Potassium
774mg
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Total Carbohydrate
21.71g
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7% |
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Dietary Fiber
8.4g
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34% |
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Sugars
6.32g
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Protein
31.88g
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| Vitamin A
20% |
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Vitamin C
12% |
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| Calcium
79% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(516 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (59%)
Protein (24%)
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* Based on a RDI of 2000 calories
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did you know?
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18 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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