Eugene

Start Weight:(05 Jan 08) 234.0 lb
Current Weight:(02 Apr 08) 219.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.8 lb a week

Im not that out of shape, but I do enjoy my food and noticed I have gotten a little rounder. I Have been an athelete and basically in good shape all my life, Im sure being single until I was 30 had something to do with that, but find myself really enjoying food more and a taste for wine. I Played basketball last week (firts time in about 10 years) and 2 times up and down the court and I almost passed out, thats when it really hit me. It's now time to get myself back in shape, so I thought I would give this interesting site a try. At 234 I feel my weight should be a comfortable 195 to 200.

FatSecret member since: 05 Jan 08

Eugene's Weight History


Eugene's Cookbook

cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
cals: 516kcal | fat: 34.66g | carbs: 21.71g | prot: 31.87g
Eggplant Manicotti
A delicious no pasta manicotti.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
view complete cookbook

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Atkins


Eugene's journal

02 April 2008

It's been a while, but have been sticking to my diet. Fell off over the weekend a little, had a few starburst and they were so good. Back on track and ...
on diet Atkins  losing 0.8 lb a week

27 February 2008

So busy lately, but Im back to my journal. Not bad considering I was on vacation and didn't gain any weight.
on diet Atkins  losing 1.0 lb a week

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Atkins Recent Activity

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