jakeramer
Joined November 2017
Posts
19
Following
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Weight History

Start Weight
305.0 lb
Lost so far: 33.0 lb

Current Weight
272.0 lb
Performance: gaining 28.0 lb a week

Goal Weight
200.0 lb
Still to go: 72.0 lb
married 38 years, 5 children, youngest is 18.have a vegetable garden & a jersey holstien heifer, bred to have a beef calf. I have 30 chickens- primarily black marans. have seven grand children,am a retired framing carpenter. I am 63 years old.

jakeramer's Weight History



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lo carb, hi fat diet
lo carb-avoid sugar& flour,vegetables are free except potatoes,corn,beans avoid theese 3. hi fat- all fat is good except trans fat-avoid vegetable oils as they're ruined by hi heat processing. olive oil(evoo), coconut oil, avacado oil& peanut oil are good oils.eat 65% fat, 10% carbs, 25% protein. avoid all sugar and sweetners as they cause insulin rush except stevia, monk fruit.
posted 11 Aug 2018, 11:49
jakeramer has submitted 1 post

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jakeramer recorded a Weight Entry at 272.0 lb.
jakeramer recorded a Weight Entry at 264.0 lb.
jakeramer started a new forum topic - lo carb, hi fat diet.
jakeramer rated foxyboxie's Breakfast Frittata recipe .

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