mmorgan39 - Member

mmorgan39

Joined April 2014

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Weight History

Start Weight

160.0 lb

Lost so far: 12.0 lb

Current Weight

148.0 lb
Performance: losing 0.0 lb a week

Goal Weight

126.0 lb

Still to go: 22.0 lb

mmorgan39's Weight History

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Skillet seasoned sautéed chicken pieces.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 384kcal | fat: 16.11g | carbs: 0.64g | prot: 55.36g

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

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