Start Weight:(27 Aug 13) 225.0 lb
Current Weight:(09 Mar 15) 215.2 lb
Goal Weight:175.0 lb
following: popster11's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Aug 13

popster11's Weight History

popster11's Latest Member Challenges

  Time to kick the fat OFF! 25 pounds in 3 months
status: Completed
ended: 02 Dec 13
view progress

popster11's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

popster11's Latest Posts

I joined My Fatsecret 1 month ago just as a way to help stay on track. So far I have lost 20 pounds and feel fantastic. I have 30 to go but I am confident I am on the right track. I have limited my calorie intake to 1500 a day and eat very clean food. Jogging 3km every other day has been my only conscious increase in exercise but I am finding that I keep busier and probably burn more calories all day due to a more positive outlook. Fingers crossed for another great month.Smile
posted 27 Sep 2013, 22:21
popster11 has submitted 1 post

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popster11's journal

21 October 2013

After 10 days of not being very disciplined I am ready to get back on track and finish what I started. I had unexpected guests stay for a week resulting ...
on diet popster11's own diet  

03 September 2013

on diet popster11's own diet  

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Other Member Diet Recent Activity

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