popster11

Start Weight:(27 Aug 13) 225.0 lb
Current Weight:(09 Mar 15) 215.2 lb
Goal Weight:175.0 lb
following: popster11's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Aug 13

popster11's Weight History


popster11's Latest Member Challenges

58
  Time to kick the fat OFF! 25 pounds in 3 months
status: Completed
ended: 02 Dec 13
view progress
 
 


popster11's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

popster11's Latest Posts

MY FATSECRET
I joined My Fatsecret 1 month ago just as a way to help stay on track. So far I have lost 20 pounds and feel fantastic. I have 30 to go but I am confident I am on the right track. I have limited my calorie intake to 1500 a day and eat very clean food. Jogging 3km every other day has been my only conscious increase in exercise but I am finding that I keep busier and probably burn more calories all day due to a more positive outlook. Fingers crossed for another great month.Smile
posted 27 Sep 2013, 22:21
popster11 has submitted 1 post

Other Related Links

Members


popster11's journal

21 October 2013

After 10 days of not being very disciplined I am ready to get back on track and finish what I started. I had unexpected guests stay for a week resulting ...
on diet popster11's own diet  

03 September 2013

215.4
on diet popster11's own diet  

popster11's Recent Food & Exercise

popster11's Recent Activity

popster11's Own Activity

No recent activity.

popster11's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on snezica's Journal Entry.
dialla3201 commented on ruthshuman's Journal Entry.
Addie Aline supported redgirl1974's Journal Entry.
replicates recorded a Weigh In at 311.0 lb.
northernmusician commented on wakamiya's Journal Entry.
redgirl1974 commented on jmb3450's Journal Entry.
Mvella added Shai's Curried Chicken recipe to their cook book.
Ginsin updated their Food Diary.