Start Weight:(16 Sep 12) 168.0 lb
Current Weight:(25 Nov 15) 189.0 lb
Goal Weight:0 lb
following: ShelleyGodin's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 16 Sep 12

ShelleyGodin's Weight History

ShelleyGodin's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

Other Related Links


ShelleyGodin's journal

14 August 2015

starting again!

05 February 2015

better but you still need to try harder!
on diet ShelleyGodin's own diet  gaining 0.7 lb a week

ShelleyGodin's Recent Food & Exercise

ShelleyGodin's Recent Activity

ShelleyGodin's Own Activity

ShelleyGodin recorded a Weigh In at 189.0 lb.
ShelleyGodin recorded a Weigh In at 189.6 lb.

ShelleyGodin's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 152.8 lb.
rpcj recorded a Weigh In at 202.6 lb.
tonysalt supported danticny's Weigh In.
Sugar Waffle commented on their Journal Entry.
glen commented on Sugar Waffle's Journal Entry.
jonathanemil recorded a Weigh In at 219.9 lb.
RobertBurns recorded a Weigh In at 187.2 lb.
wholefoodnut replied to NoSugarGoal's post - Is anyone aiming for a NO Sugar diet?.