ShelleyGodin

Start Weight:(16 Sep 12) 168.0 lb
Current Weight:(04 Mar 15) 181.4 lb
Goal Weight:0 lb
following: ShelleyGodin's own diet
performance: losing 0.7 lb a week

FatSecret member since: 16 Sep 12

ShelleyGodin's Weight History


ShelleyGodin's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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ShelleyGodin's journal

05 February 2015

better but you still need to try harder!
on diet ShelleyGodin's own diet  gaining 0.7 lb a week

04 February 2015

Use some freekin self control!!!

ShelleyGodin's Recent Food & Exercise

ShelleyGodin's Recent Activity

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Other Member Diet Recent Activity

Sr7Libby recorded a Weigh In at 170.0 lb.
myonlysunshine recorded a Weigh In at 139.0 lb.
Chrysalis2 recorded a Weigh In at 181.4 lb.
Maxjia recorded a Weigh In at 159.8 lb.
millerm40 supported Yolanda9179's Journal Entry.
losinit1655 supported teskandar's Weigh In.
Sweetheart1222 recorded a Weigh In at 242.0 lb.
GabLynn recorded a Journal Entry and a Weigh In at 227.0 lb.