ShelleyGodin
Joined September 2012
Posts
154
Following
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Weight History

Start Weight
168.0 lb
Lost so far: 27.2 lb

Current Weight
195.2 lb
Performance: losing 4.2 lb a week

Goal Weight
0 lb
Still to go: 195.2 lb

ShelleyGodin's Weight History


ShelleyGodin's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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ShelleyGodin's journal

02 February 2017

new scale

21 June 2016

yuck

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grumpy_goat supported snakeyjane's Journal Entry.
viktori1005 recorded a Journal Entry.
SailorEarth commented on april761's Journal Entry.
SLLockhart recorded a Journal Entry.
daddychitown supported letsdothistrish's Journal Entry.
debvoss recorded a Weight Entry at 164.8 lb.
JOHNGOGUE recorded a Weight Entry at 190.0 lb.
ClarityAnn supported morganbarry523's Weight Entry.