ShelleyGodin

Start Weight:(16 Sep 12) 168.0 lb
Current Weight:(04 Mar 15) 181.4 lb
Goal Weight:0 lb
following: ShelleyGodin's own diet
performance: losing 0.7 lb a week

FatSecret member since: 16 Sep 12

ShelleyGodin's Weight History


ShelleyGodin's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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ShelleyGodin's journal

05 February 2015

better but you still need to try harder!
on diet ShelleyGodin's own diet  gaining 0.7 lb a week

04 February 2015

Use some freekin self control!!!

ShelleyGodin's Recent Food & Exercise

ShelleyGodin's Recent Activity

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Other Member Diet Recent Activity

Gigi39 commented on victoriaegypt's Journal Entry.
Vincel1991 joined challenge You can do it! Couch to 5K.
Gallina82 commented on Jonathan Walsh's Journal Entry.
Wanttobeskinny2011 updated their Food Diary.
nesanne recorded a Weigh In at 211.2 lb.
Bella799 recorded a Weigh In at 246.0 lb.
Glaun replied to Cody94549's post - How can I manually enter a total Calorie count for a meal?.
mattwaymack recorded a Weigh In at 197.9 lb.