ShelleyGodin

Start Weight:(16 Sep 12) 168.0 lb
Current Weight:(14 Jan 16) 186.4 lb
Goal Weight:0 lb
following: ShelleyGodin's own diet
performance: losing 1.1 lb a week

FatSecret member since: 16 Sep 12

ShelleyGodin's Weight History


ShelleyGodin's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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ShelleyGodin's journal

14 January 2016

Day 12
on diet ShelleyGodin's own diet  losing 1.1 lb a week

12 January 2016

Day 10

ShelleyGodin's Recent Food & Exercise

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knuckles the mgtow monk updated their Exercise Diary.
Booce recorded a Weigh In at 208.0 lb.
Marty70 recorded a Journal Entry.
ease1956 supported softballqueen34's Weigh In.
JeffinAurora recorded a Weigh In at 188.0 lb.
lisa.tddc recorded a Weigh In at 154.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carol in kinderhook replied to Lifesatrip's challenge post - Happy Memorial Day!.