Start Weight:(16 Sep 12) 168.0 lb
Current Weight:(27 Jun 16) 192.2 lb
Goal Weight:0 lb
following: ShelleyGodin's own diet
performance: losing 4.2 lb a week

FatSecret member since: 16 Sep 12

ShelleyGodin's Weight History

ShelleyGodin's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

Other Related Links


ShelleyGodin's journal

21 June 2016


14 January 2016

Day 12

ShelleyGodin's Recent Food & Exercise

ShelleyGodin's Recent Activity

ShelleyGodin's Own Activity

No recent activity.

ShelleyGodin's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on meem71's Weigh In.
meem71 commented on their Weigh In.
bdmgoggins supported KatTayle's Journal Entry.
Arabella66 commented on their Journal Entry.
8darlins recorded a Weigh In at 137.4 lb.
PGM012197 commented on Danielmike's Journal Entry.
Pauline1956 recorded a Weigh In at 262.4 lb.
ComeSlither supported Mason Jars's Journal Entry.