ShelleyGodin

Start Weight:(16 Sep 12) 168.0 lb
Current Weight:(19 Jan 15) 180.6 lb
Goal Weight:0 lb
following: ShelleyGodin's own diet
performance: losing 8.4 lb a week

FatSecret member since: 16 Sep 12

ShelleyGodin's Weight History


ShelleyGodin's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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ShelleyGodin's journal

19 January 2015

excellent!
on diet ShelleyGodin's own diet  losing 8.4 lb a week

18 January 2015

good start
on diet ShelleyGodin's own diet  gaining 0.8 lb a week

ShelleyGodin's Recent Food & Exercise

ShelleyGodin's Recent Activity

ShelleyGodin's Own Activity

ShelleyGodin recorded a Journal Entry and a Weigh In at 180.6 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 181.8 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 184.0 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 176.2 lb.

ShelleyGodin's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported melissasandstrom's Weigh In.
cnewtonb recorded a Weigh In at 220.0 lb.
Carmel_Lamb recorded a Weigh In at 173.7 lb.
NatashaChiara supported MmeB's Weigh In.
melissasandstrom recorded a Weigh In at 352.0 lb.
glen commented on their Journal Entry.
snezica supported John10251's Weigh In.
vasilismono updated their Food Diary.