ShelleyGodin

Start Weight:(16 Sep 12) 168.0 lb
Current Weight:(20 Nov 14) 177.0 lb
Goal Weight:0 lb
following: ShelleyGodin's own diet
performance: losing 1.1 lb a week

FatSecret member since: 16 Sep 12

ShelleyGodin's Weight History


ShelleyGodin's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 108kcal | fat: 1.63g | carbs: 7.88g | prot: 15.25g
Dijon Crusted Parmesan Chicken
Delicious baked chicken breast encrusted in Dijon mustard and parmesan cheese.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
view complete cookbook

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ShelleyGodin's journal

20 November 2014

Not bad. Sick - no exercise for a few days.
on diet ShelleyGodin's own diet  losing 1.1 lb a week

19 November 2014

Excellent!

ShelleyGodin's Recent Food & Exercise

ShelleyGodin's Recent Activity

ShelleyGodin's Own Activity

ShelleyGodin recorded a Journal Entry and a Weigh In at 177.0 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 177.0 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 177.4 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 178.2 lb.

ShelleyGodin's Buddies

No recent activity.

Other Member Diet Recent Activity

lelo1230 recorded a Weigh In at 219.8 lb.
Deb_N supported Draglist's Journal Entry.
LadyBea40 updated their Exercise Diary.
FutureSkinnySelf recorded a Weigh In at 201.0 lb.
cwilson7873 updated their Food Diary.
Nah_Yikai recorded a Weigh In at 242.5 lb.
EdG updated their Exercise Diary.
Penny Havenga recorded a Weigh In at 156.3 lb.