Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 257
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.125g 1%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 0.137g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 917mg  
Total Carbohydrate 66.86g 22%
  Dietary Fiber 0.7g 3%
  Sugars 54.65g  
Protein 4.18g  
 
Vitamin A 45% Vitamin C 60%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 66.86g (93%) Fat, 0.91g (3%) Protein, 4.18g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
0.91g
Carbs
66.86g
Protein
4.18g
There are 257 calories in 1 cup of Ketchup (Low Sodium).
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 6
1 tbsp 16
1 oz 30
100 g 107
1 cup 257
1 lb 485

Related Types of Ketchup:

Ketchup
Tomato Catsup
Tomato Sauce
Tomato Chili Sauce (with Salt, Bottled)
Cocktail Sauce
  view more ketchup nutritional info

Related Types of Sauces:

Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Tomato Chili Sauce (Low Sodium, Bottled)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Mini Meat Loaves
Beef Cabbage Rolls
Barbecued Burgers
Diet Cola BBQ Chicken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bAlanCer
on 18 September 2014
Mrushing
on 31 August 2014
Kashi
on 28 July 2014
lindy rae harris
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ketchup (Low Sodium) with these foods:
Peloponnese Kalamata Olives
Cub Foods Hamburger Buns
Whole Foods Market Stevia
Strawberries
Lactantia Skim Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.