nbeck702
Joined January 2008
Posts
6
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 11.0 lb

Current Weight
129.0 lb
Performance: losing 2.0 lb a week

Goal Weight
130.0 lb
Still to go: 1.0 lb

nbeck702's Weight History


nbeck702's Cookbook

cals: 77kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members

The South Beach Diet



nbeck702's Recent Activity

nbeck702's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

bmcdill recorded a Weight Entry at 166.4 lb.
moxies mom joined group 60+ with under 10 lbs to Lose.
caz60 supported MiciFit's Journal Entry.
moondove recorded a Weight Entry at 264.0 lb.
wolfdds recorded a Weight Entry at 194.8 lb.
teeny1970 recorded a Weight Entry at 154.6 lb.
Liane1225 recorded a Weight Entry at 138.8 lb.
ryanpmaier recorded a Weight Entry at 264.4 lb.