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4 servings
Prep Time:
1 min
Cook Time:
30 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.



  1. Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
  2. Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
  3. Garnish with parsley and serve.
95 members have added this recipe to their cookbook.

Average Member Rating

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Can I Have These Foods

on My Real Food Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Margarine and Spreads
Not OK
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Sugar and margarine are not FF P1 friendly.
25 Sep 07 by member: jo247
Delicious. I love pumpkin and squash soups, and the curry definitely puts this one near the top of my favorites.
03 Nov 11 by member: Adventurer Rich
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Nutrition summary:

There are 138 calories in 1 serving of Curried Pumpkin Soup.
Calorie break-down: 20% fat, 69% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 138
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.694g 3%
  Polyunsaturated Fat 1.086g  
  Monounsaturated Fat 1.422g  
Cholesterol 0mg 0%
Sodium 478mg 20%
Potassium 1223mg  
Total Carbohydrate 27.08g 9%
  Dietary Fiber 2.3g 9%
  Sugars 6.88g  
Protein 4.25g  
Vitamin A 2027% Vitamin C 224%
Calcium 35% Iron 66%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
* Based on a RDI of 2000 calories