| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.422g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
27.08g
10%
Dietary Fiber
2.3g
8%
Sugars
6.88g
Protein
4.25g
Vitamin D
-
Calcium
88mg
7%
Iron
3.05mg
17%
Potassium
1223mg
26%
Vitamin A
1290mcg
143%
Vitamin C
33.7mg
37%
Note:
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Last updated: 12 Oct 09 10:19 PM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
138
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Fat
3.44g
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Carbs
27.08g
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Protein
4.25g
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| There are 138 calories in 1 serving of Curried Pumpkin Soup. |
| Calorie breakdown: 20% fat, 69% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp curry powder
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1 dash black pepper
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1 dash salt
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1 tbsp margarine
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2 cups chicken broth
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1 medium onion, finely chopped
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1 tbsp parsley chopped to garnish
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1 tsp white sugar
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3 lbs butternut pumpkin, peeled and cubed
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