Adventurer Rich

Start Weight:(15 Sep 11) 192.0 lb
Current Weight:(01 Feb 13) 190.0 lb
Goal Weight:165.0 lb
following: Adventurer Rich's own diet
performance: losing 1.4 lb a week

I'm a 42-year-old dude who has a family history of heart disease. I've recently been diagnosed with high blood pressure and high cholesterol. Even though I exercise regularly, that doesn't seem to be enough.

I started this counting calories around the middle of September, 2011. I'm looking to drop about 27 lbs and get down to 165 lbs. I'm only 5'7", so my "recommended" weight is like a buck-fifty... but I feel like I'd look pretty sickly (and feel pretty weak) at that weight! So, 27 lbs to go. So far, it doesn't suck TOO bad... but I'm sure missing my occasional burger and fries :)

FatSecret member since: 15 Sep 11

Adventurer Rich's Weight History


Adventurer Rich's Buddies

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Adventurer Rich's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
view complete cookbook

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